Take the Stress off and Turn your Bathroom into a Spa

Instead of getting drunk on bar stools this weekend, I think it’s time for a self weekend. That means cancel all your plans, lock your doors, turn your phone off, and prepare your home for an all out “you day”. If you are looking for a relaxed, meditative environment, you may want to turn your bathroom into your very own spa. Here are some tips on how to do that easily and without much cost.

–Light a candle, or two, or fifteen. Nothing cures an anxious mind better than dark illuminated by natural light. Focus on the flickering flame and bring your focus back into your center.
–Have a cup of tea. Tea has a way of calming the soul and relaxing the mind.
–Apply a face mask. This will give your face a shot of freshness and revival.
–Enjoy a hot bath. Take time to read a book of poems or your favorite novel for some quality you time in the bath tub.
–Self-massage. You can use oils, lotions, and aromatic therapy techniques to sooth yourself and indulge in the most comfortable moments of solitude. You might even invest in some of those low-priced tools that help reduce tension on your neck, feet, and points of pressure.
–Turn on relaxing music such as Enya or instrumentals.
–Or enjoy complete silence for a long period of time, you’d be surprised how much this reduces stress.

–Meditate. You can do this on your own or get self-soothing tapes to help you find your middle ground and experience peaceful awareness and healthy breathing.
—Go to bed earlier than usual and take the load off before an early, care-free morning.

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