Browse >
Home / Archive: January 2010
A fear of our feelings, including often stands in the way of us reaching our full potential. In this article, I’ll share the four steps to overcoming this fear and living the life you really want.
Step One: Emotional Mindfulness
In the first step, the goal is to increase our conscious awareness of our emotional experience. It starts off with becoming aware of our feelings as well as the ways in which we defend against them.
Emotional mindfulness, in part, is about becoming attuned to the signs that you’re having feelings. It necessitates taking the time to slow down and be more mindful of what’s going on in your body and to notice the ways in which you avoid your feelings.
Step Two: Taming the Fear
The main reason why many of us avoid our feelings is because they make us anxious. They feel scary or dangerous in some way. The key to being able to move forward differently is to find a way to tame that fear.
I teach people ways to regulate their anxiety so that they can diminish it and begin to open up to their emotions. This process takes some practice but doesn’t need to feel overwhelming as it can approached one step at a time.
If we can learn how to bring our anxiety down, even just a little bit, we can then open up to our emotions. The more we do that, the less afraid that we’ll be.
Step Three: Feeling It Through
This step is all about experiencing our emotions more fully. Contrary to what we fear, when fully felt, emotions don’t last for ever. They’re like a wave in the ocean, with an energetic flow. They have a beginning, middle, and an end. They may start off small and rise up with intensity or they may be like ripples in a brook that gently move through us.
But many of us end up behaving defensively to avoid our feelings and do all these things to stop them in their tracks. That’s when we get stuck and we think, “Oh my gosh. They’re going to last forever.” It’s our resistance to our feelings that prolongs distress.
The reality is that our emotions stick around longer when we do things to try to avoid them. If we’re able open up the experience and move with the energy, we’re able to feel them through and get to a better place.
Step Four: Opening Up
This step is finding a way to share our feelings with other people. Not every feeling needs to be shared. What’s most important is that we’re in touch with them and able to make use of their wisdom and power, but often our feelings motivate us to share them in some way. It’s up to us then to evaluate whether to let others know what we’re feeling.
The idea of sharing feelings with others can be anxiety provoking for some of us. Sometimes we’re afraid about how others will react. Here is where we can make use of some of our earlier steps (such as ‘Taming the Fear’) in order to more comfortably be able to open up and share them with others.
By following these four steps, we can open up to new experiences and move towards our greater potential in life.
The most challenging step for most people is ‘Taming the Fear’. We avoid our feelings because they’re scary. When we get to the place where we start to feel afraid again, the natural tendency can be to go back to avoiding them. Without any help, when we start to feel our anxiety again, our reflex kicks in and we tend to want to avoid them.
If you’re feeling anxious, it can be a helpful sign that you’re getting closer to your feelings. That’s actually a good thing. If you’re able to stay with it, you realize that you can tolerate it and you’re able to move forward.
When we’re able to begin to make room for our feelings, we soon learn that it’s relieving, that it provides us with clarity, a sense of truth, and that it motivates us to be able to face life’s challenges and move forward.
Then there are other people who have more of a struggle. Everyone’s different. Sometimes it can be a slower process. All that matters is that you keep at it. Even if you’re taking tiny steps, ultimately over time they build up and your tolerance and your ability to be with your emotions increases.
Learn how to live like you mean it, even when times are tough. Reserve your free copy of the 30 minute audio program, Optimal Living in Challenging Times at http://www.cfcliving.com/optimalliving/
Dr. Ron Frederick helps people all over the world to use the wisdom and power of their emotions to get the lives they really want.
Article Source:http://www.articlesbase.com/stress-management-articles/overcoming-anxiety-4-steps-to-living-the-life-you-want-1787310.html
Are you a person suffering from stress, anxiety and in general living an unhappy, unfulfilling life then Crush Anxiety and Stress Teleseminar Series might be for you? In less than seven weeks fourteen experts in various fields will teach secrets that most people never knew existed. Secrets they claim that can transform a person’s life in most aspects so to regain a purposeful meaning in life. For example in one of the interviews with Dr Joe Rubino he teaches why over 85% of the world’s people experience negative effects from diminishing self esteem and why a lack of self esteem causes certain emotional feelings.
Crush Anxiety and Stress teaches via Dr. Todd Snyder, an anxiety sufferer who has personally overcome Social Anxiety, how to develop a reward-centered mindset when trying to cope with social anxiety or panic attacks and how to obliterate anxiety instead of managing it. Some other aspects being covered in the series via a special interview with Heather Picken is how to release worry, doubt and stress whilst attracting more money, clients and sales to a business. She also teaches how a person’s energy, thoughts and beliefs can make a difference in magnetizing various aspects.
The key speaker of Crush Anxiety and Stress is Mark Joyner. Mark is the creator of the Simpleology program that teaches how to leverage time, money and energy of other people. He earned a Bachelor of Science in Psychology through independent study whilst serving in the US Army. In Crush Anxiety and Stress a person will find over twelve hours of audios and interviews with the top anxiety, stress, self improvement and wealth building professionals. Fear which is also a very important and pertinent factor that has to be dealt with in everyday life is also covered in the series. The reasons why people are reluctant to end their fears, how people plant the seeds of their anxiety and how a glass of water can reduce fear is addressed in the series.
(c) Reviewed Best 2009 – 2010
Interested in the online money making industry. Writes articles and reviews on the subject and products. www.make-easy-money-directory.com info@make-easy-money-directory.com
Article Source:http://www.articlesbase.com/stress-management-articles/crush-anxiety-and-stress-1769599.html
We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you’re well relaxed and bored? I know I have.
Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.
Managing time
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
· Keep a record of how you spend your time, including work, family, and leisure time.
· Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
· Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you.
· Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
Build healthy coping strategies
It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.
Lifestyle
Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:
· Balance personal, work, and family needs and obligations.
· Have a sense of purpose in life.
· Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
· Eat a balanced diet for a nutritional defense against stress.
· Get moderate exercise throughout the week.
· Limit your consumption of alcohol.
· Don’t smoke.
Social support
Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.
Changing thinking
When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body’s stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
· Thought-stopping helps you stop a negative thought to help eliminate stress.
· Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.
· Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.
· Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.
Even writers like me can get stressed even though we’re just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you’re the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.
looking for a breakthrough in your life?isn’t it time for a change? click below to find out about the principles of success in all areas.i guarantee-your life will never be the same again!
http://www.TheSuccess-Principles.com
Article Source:http://www.articlesbase.com/stress-management-articles/relaxing-with-a-mental-pda-your-5-minutes-daily-program-to-stress-management-1771691.html
Instead of getting drunk on bar stools this weekend, I think it’s time for a self weekend. That means cancel all your plans, lock your doors, turn your phone off, and prepare your home for an all out “you day”. If you are looking for a relaxed, meditative environment, you may want to turn your bathroom into your very own spa. Here are some tips on how to do that easily and without much cost.
–Light a candle, or two, or fifteen. Nothing cures an anxious mind better than dark illuminated by natural light. Focus on the flickering flame and bring your focus back into your center.
–Have a cup of tea. Tea has a way of calming the soul and relaxing the mind.
–Apply a face mask. This will give your face a shot of freshness and revival.
–Enjoy a hot bath. Take time to read a book of poems or your favorite novel for some quality you time in the bath tub.
–Self-massage. You can use oils, lotions, and aromatic therapy techniques to sooth yourself and indulge in the most comfortable moments of solitude. You might even invest in some of those low-priced tools that help reduce tension on your neck, feet, and points of pressure.
–Turn on relaxing music such as Enya or instrumentals.
–Or enjoy complete silence for a long period of time, you’d be surprised how much this reduces stress.
–Meditate. You can do this on your own or get self-soothing tapes to help you find your middle ground and experience peaceful awareness and healthy breathing.
—Go to bed earlier than usual and take the load off before an early, care-free morning.
Article Source:http://www.articlesbase.com/stress-management-articles/take-the-stress-off-and-turn-your-bathroom-into-a-spa-1750130.html
May I assume that you are the individual who has experienced many anxiety attacks recently? Are you concerned that they have essentially taken over your life? First of all, friend, I can relate to what you are going through. In the late 1990’s, I experienced a traumatic event that occurred in my life. As a result of the stress and pressure that slowly consumed into my being, I was diagnosed with an anxiety disorder by a medical psychiatrist. Believe me; I understand completely of the damage that repeated anxiety attacks can do to you both physically and mentally.
Living with a high level of anxiety and stress each day is nearly impossible. It can even get to the point where you are afraid to leave your home. I hope that this is not the case with you. What is important is that you are able to take effective steps to reduce the amount of attacks that occur in your life. Let me tell you right from the start: Prescription medication, (anti-anxiety pills) will not provide a long term solution to this problem. You would not want to become the individual who becomes dependent on taking a pill once every 12 hours. Besides, medication often has side effects. You may temporarily prevent an anxiety attack when you place that pill in your mouth. However, this medication if taken for a lengthy amount of time may also react negatively with your body, resulting in other unwanted problems that may occur.
If you have experienced many such attacks lately, you need to first identify the symptoms. Each person reacts to stress and high levels of anxiety in different ways. But some of the more common symptoms that you may experience would be: stomach pain, chest pain, a racing heart, dizziness, mood swings, restlessness, sweaty palms, and an inability to focus. You should strongly consider consulting with your physician who would then perform a full examination. Your doctor may then prescribe, for the short term, (and that is important) medication to help minimize the damage to your body, physically.
As I stressed earlier, any prescription medication will only deal with the symptoms of an anxiety attack. As I learned, medication is only a stop-gap solution. My psychiatrist then began to help me address the triggers that were causing the attacks. While my situation was probably different from what you’re going through, it is important that you begin to do a little self-analysis, (along with your physician) studying your lifestyle. Are you having problems at work? Are there problems at home? Are you concerned about your health? Is your financial situation suddenly a major cause for concern in your life? Have you become obsessed about the future? The stress, pressure, and worry about these triggers may have reached such a high level that your brain and nervous system have both become over-stimulated. This imbalance chemically in your body is what is producing the anxiety attacks that have affected your very being.
Here is what you can do to reduce those anxiety attacks that have occurred recently in your life:
Exercise, relaxation, and sleep: Start an exercise routine, at least 3-4 days per week. Your routine could be as little as walking 2-3 miles/day, to start. Exercise not only benefits your cardiovascular system. But also during periods of exercise, endorphins are released from the body chemically. To put it simply, the release of endorphins reduces the stress and anxiety in your body. In addition to periods of exercise, your body also benefits from periods of relaxation. Learn methods involving yoga, meditation, and deep breathing or relaxation techniques. Listening to soothing, quiet classical music also benefits both your mind and your body. Getting the proper amount of sleep also reduces the tension in your body. Sleep in a cool, quiet setting. More importantly, get into the habit of going to bed at approximately the same time every night. Those late night talk shows may be funny. But, going to bed at 1 am., when you have to get up by 6 am., is very counterproductive to your body’s normal sleep cycle.
Distraction: When you feel as if you’re about to have an anxiety attack find something that will focus your mind elsewhere. You could listen to some uplifting music, go for a run, take a soothing shower or bath; anything to direct your attention away from any impending attack. Focus on something positive that will take your mind off of the negativity of an attack.
Avoid alcohol and caffeine: Alcohol is a depressant. If you are experiencing high levels of anxiety, imbibing in alcohol would be the worst thing that you could do. Alcohol would not be the way to distract your thoughts, or act as a coping mechanism. Drinking that beer or glass of hard liquor will only lead to even worse attacks in your immediate future. Caffeine is a stimulant that, in the long run, will only increase the level of anxiety that you’re feeling.
It is important to learn relaxation techniques and allow your mind and body to wind down from the everyday experiences in life. Focus on the positive things that you do have control over. Your mind is very capable of training itself to deal with anxiety attacks in the future. Treat each one separately, as eventually with behavior modification; these attacks will disappear from your life. Friend, you can learn more by visiting this site: http://controlyouranxiety57.com.
Affiliate Disclosure:
It is advisable to assume that any mention of a product or service on this website is made because there exists, unless otherwise stated, a material connection between the product or service owners and this website. Should you make a purchase of a product or service described here the owner of this website may be compensated.
Twelve years ago, I went through a very traumatic experience in my life. Because of that I eventually was diagnosed with an anxiety disorder through a medical professional in the field of psychiatry. I had many panic attacks that I often found to be overwhelming. At times, I feel as if I was not in control of the thoughts coming from my mind. Through behavior modification exercises provided by a trained medical professional, and through loving support of friends and family members, I overcame this disorder. I wish to offer support and guidance to those individuals who are going through the same ordeal as I did.
Article Source:http://www.articlesbase.com/stress-management-articles/anxiety-attacks-how-you-can-reduce-the-amount-of-attacks-that-occur-in-your-life-1757077.html
Are you the individual who is frequently overcome by anxiety attacks in your life? Do you feel as if your life has spiraled out of control due to stressful situations that seemingly come one after the other? Is your life one, big pressure-cooker? If this is the case, then I suggest that you pay immediate attention to your problem. Your physical well-being may be in jeopardy if you choose to not become pro-active in facing the problem directly.
Overcoming anxiety really involves assessing the factors that have caused this problem to take root on your very being. Are you the individual who works hard at your job? Do you have a family to support, bills to pay, and a mortgage on a home? Are you a student taking a heavy course load each semester in pre-med, engineering, or business university-level classes? Are you the type of individual who is on the go for what seems like 18 hours a day? Do you push yourself daily to get things done, wishing that you just had more time to accomplish what needs to be completed? Friend, if this describes you, then realize one important factor: You are placing a heavy burden both physically and mentally on your very being.
As you go through the rigors and pressure that you put on yourself daily, you become over-stimulated to the point that anxiety creeps into your being. Your stress level will slowly go through the roof as you worry that you are not accomplishing all that you think needs to be completed daily. A failure to properly deal with stress and the pressures that you put on yourself could lead to it becoming an anxiety disorder.
Here are some tips to help you learn to control the amount of stress that you have in your life.
Tip#1: Talk to your doctor. Whether you have stress over the pressures in your job, or become agitated over the concerns regarding any financial or health situations that you are dealing with; this strain causes your brain and nervous system to become over-stimulated. These factors, (many of them very negative) lead to high levels of anxiety. A prolonged period of anxiety in your life, could lead to your being diagnosed with an anxiety disorder. Worse yet, anxiety could also result in physical damage to your body; high blood pressure, (which could lead to strokes), stomach ulcers, or even potential and lethal heart attacks. If you experience high level of anxiety which have become a part of your everyday existence, please consult a physician immediately.
Tip#2: Many people in today’s hectic world push themselves to a state of constant overdrive, 24/7. I bet that includes you as well, am I right? When was the last time that you exercised? Can you recall the last time that you worked out? By exercise, I do not mean running down the hall to attend a staff meeting that you’re already 3 minutes late in getting to. Exercise helps to work the part of our body that is closely associated with the cardiovascular system. Adding a regular work out system to your schedule, (even walking a couple of miles, 3-4 times weekly) has been proven scientifically to reduce the level of stress in the body, in addition to the benefits to your cardio system that I mentioned earlier. Exercise would also benefit you in one other important way: You will be able to manage your weight better through physical activity.
Tip #3: Conversely from an exercise program, the body also benefits by relaxation. The body needs activity through working out. Conversely, it also needs rest. Getting into a program involving yoga, meditation, and other slow-breathing exercises allows the body to “wind down”. When was the last time that you sat on your sofa or rocking chair and turned on the stereo in your living room entertainment center to some quiet, soothing classical music? In order to cope with, and overcome anxiety you need to allow your brain and nervous system to be soothed through periods of relaxation.
Tip#4: Monitor your diet. Ingesting too many junk foods and caffeine has been known to make it harder for the body to function properly. Drastically reduce those trips to MacDonald’s weekly. Eliminate eating those delicious cakes and pies for dessert, usually accompanied by a bowl of ice cream. These ingredients contain high levels of sugar content. High levels of sugar also contain toxins, (or bad chemicals) that are harmful to the body. You should plan on drinking at least 8 full glasses of purified or filtered water daily. Water helps the body to flush toxins out of its system. You may also experience periods of restless, and fitful periods of sleep if you suffer from anxiety attacks. Sleep in a cool, quiet room and try using some of the relaxation techniques that you would learn from the tip above to improve your quality of sleep.
By overcoming anxiety, in the long run you will do your body a world of good. Stress, the everyday pressures in the lives that we choose to lead and anxiety are known factors which could do irreparable damage to the organs in our bodies. If you are the individual who is experiencing high levels of anxiety in your life, please act immediately to reassess the life that you are leading. The consequences for failing to address what is causing you to have stress in your life could lead to major medical problems in your future. If you seek more information, there is much help available. Please go to this site: http://controlyouranxiety57.com.
Affiliate Disclosure:
It is advisable to assume that any mention of a product or service on this website is made because there exists, unless otherwise stated, a material connection between the product or service owners and this website. Should you make a purchase of a product or service described here the owner of this website may be compensated
Twelve years ago, I went through a very traumatic experience in my life. Because of that I eventually was diagnosed with an anxiety disorder through a medical professional in the field of psychiatry. I had many panic attacks that I often found to be overwhelming. At times, I feel as if I was not in control of the thoughts coming from my mind. Through behavior modification exercises provided by a trained medical professional, and through loving support of friends and family members, I overcame this disorder. I wish to offer support and guidance to those individuals who are going through the same ordeal as I did.
Article Source:http://www.articlesbase.com/stress-management-articles/overcoming-anxiety-some-practical-tips-to-help-you-control-the-amount-of-stress-in-your-life-1751269.html
These stress management tips will help you wake up to a bright and happy morning. After all, a good morning is a good day.
The mornings are so stress-free, right? At least it is to begin with. Well the goal is for you to keep it that way, so you have less of a chance of getting stressed out throughout your day.
I love my mornings! I try to enjoy it as calmly and serenely as possible. Here are some tips for you…
Morning Stress Management Tips
Green tea. Yes, it’s definitely better than your morning coffee. How? It helps you stay relaxed and cool-headed. It’s your ideal drink to help you keep composure.
Remember, your mornings need to be calm and peaceful. A quiet and peaceful morning brings forth a quiet and peaceful day.
Ok, great. Green tea is soothing, but is it good for your health? Of course it is. Filled with amino acids and antioxidants, it’s the perfect replacement for your “morning coffee”.
The caffeine is also much lower in green tea! Nice. So what else should you do to have a good morning?
Take a warm shower.
If you like taking showers before you go to bed, I suggest you shower in the morning. Why?
During a cold morning, what’s better than having hot, refreshing water pouring on you? It’s a soothing feeling, and definitely takes the stress off your mind.
There’s something else I have to tell you. When you shower, stretch your muscles. Why? Stretching in warm water makes you feel very physically relaxed.
It will help loosen up your whole body. After all, a calm mind and body is the ultimate machine against stress!
Out of all the stress management tips out there, this is one of the very few techniques that “de-stresses” you mentally and physically.
So what else should you do in the mornings?
Think today’s a new day.
Why? It will help you eliminate all of those negative thoughts you had from the day before. If you think “today’s a new day”, you’ll be looking forward to live today.
Need another benefit?
If you think “today’s a new day”, you’ll be less likely to undergo stress. Your mind will be so positive that it is very unlikely that you’ll fall victim to stress.
Approach the day happily, and you’re more likely to come out happy.
Well, there you have it. Follow these morning stress management tips, and you’ll have a good day.
It’s your mornings that count. Spend it wisely. Relieve your stress. Have a good morning!
Nikhil Bhaskar provides easy-to-use and practical stress relief tips and techniques. You can learn how to relieve stress in the morning, for instance. If you want to learn how to relieve your stress in the easiest and most practical ways, please visit Stress Relief For You.Com
Article Source:http://www.articlesbase.com/stress-management-articles/stress-management-tips-wish-yourself-a-good-morning-1745039.html
Walking is excellent for rejuvenating the body. Our beating heart and circulating blood infuses our tissues with energy giving oxygen and removes the toxins that cause physical and mental discord. What most people don’t realize is that walking can be an excellent exercise for our other heart, the one we often refer to as our soul or spirit. I call this space-walking and the benefits go far beyond a traditional stroll in the park. Let me explain.
To the casual passerby space-walking looks the same as plain old everyday one-foot-in-front-of-the-other walking. But, inside the space-walker, the symphony of the spheres sings in perfect harmony with the sparrow’s song; the wind through the grass; the beating of every heart of every created being. Sound impossible? Not at all, Space-walking is not only possible but is easy once you know how.
As we navigate through our daily routine our senses remain engaged by things and our minds by thoughts. For instance, when we enter a room we note the things that occupy that room. We see the coffee cup on the table next to the couch on which Aunt Bertha is blissfully entangled in her afternoon nap. But there is something in the room of great value and it rarely gets noticed: space. That’s right, simple, all enveloping space.
When we pay attention to space instead of the objects that define it, something very magical begins to take place. Our minds slow down and our bodies relax. Then we begin to see our world in a most beautiful and wondrous way. Our lives are forever and incredibly enriched simply by acknowledging space. Here’s why.
Both saints and scientists tell us that all things come from nothing. David Bohm, a quantum mechanical theorist considered by Einstein to be one of the best in his field, calls this nothing “implicate order.” From the nothing of implicate order all creation is spun like the web from a spider. From the nothing comes the basic building block of life, the wave. Waves create particles and particles create atoms. Then atoms create molecules which then crate stars and cars and candy bars. That’s Creation 101 in a nutshell.
Everything we see comes from primordial nothing. When we become aware of nothing we travel back to our birthplace as it were. Coming home nurtures both body and soul. It feels good and, as we will see in a moment, is so good for us.
Now space is not nothing. It is simply the emptiness between two objects. Space can contain air, radio waves, odors, dust mites, water vapor and so on. But to the mind, space represents nothing so we can use space as our gateway to bliss and harmony. So now let’s lace up our walking shoes and learn how to space-walk.
Start out with a gentle walk in pleasant surroundings. As you walk begin to notice, not birds or cars or plants but the space between these things. Find the space between the trees, between the branches and then find the space between the leaves. Don’t look at the clouds look into the vastness between the clouds. Anywhere you see two things note the space between them.
You can use sound to find space as well. Listen to the even fall of your feet on the ground then find the silence, the space between your footfalls. Listen to the distant whine of a siren. Listen intently until siren finely fades into silent space. Space is everywhere. You only need to become aware of it to begin space-walking.
Are you getting the idea? Now you are ready for the final step. This is the most important part of space-walking. Once you find space don’t look at it as if it were just another object to be identified. Your mind will become quickly bored if all you do is identify space. The mind likes stunning vistas and juicy problems to sink its mental teeth into. Space is neither of these.
Here’s the trick, the magic of finding your soul and filling your heart. Once you find space, peer intently into it as if it was a thick fog and you are waiting to see what will come out of it. Look into the depth and breadth of every space and pay close attention to, not only what you see but what you feel. Don’t try and find something in space. Wait to see what it offers you. It will not be what you expect. It will be more in every way.
Here is an excerpt from an email I got from Nancy, a new space-walker.
“After our conversation this morning I went out for a run. The movement was so majestic
it brought tears to my eyes. The most profound phenomenon during this run was that all
the animals I passed did not move away. Several times during this magnificent hour I
held back tears from joy. I noticed the air wasn’t “just air” it was a silky living presence
waving its way around me.”
Start space-walking slow and become more active as you learn how to hold the silence within the space. Nancy was actually a space-jogger. Of course you can do space-walking with any activity like tennis, rollerblading or just sitting and watching Aunt Bertha enjoy the bliss of stolen sleep, the space between the moments of our lives.
For more stress relief techniques visit Frank’s website, Quantum Entrainment.
Frank Kinslow has been a chiropractic physician and a teacher for the Deaf. He is a guest on numerous radio and television programs and has lectured extensively on Self-Inquiry, a system that answers the age-old questions, “Who am I” and “What is my purpose.” For more than 35 years he has helped people from every walk of life see how truly easy it is to find inner peace. He is the developer of Quantum Entrainment and is the author of the international #1 best selling natural healing book ” The Secret of Instant Healing”. He is currently lecturing and teaching his powerful technique, QE, around the world. His first book is Beyond Happiness: How You Can Fulfill Your Deepest Desire. Both are available on his website at http://www.QuantumEntrainment.com
Article Source:http://www.articlesbase.com/stress-management-articles/stress-reduction-with-space-walking-1736383.html
Millions of people worldwide suffer from panic attacks, which can often control their lives. Are you an individual who has experienced a high level of stress and anxiety? Do you feel as if these attacks have taken control of your mind and body? Do you fear as if you no longer have control over your being? You need to know that there are proven methods which will permanently end panic attacks that occur frequently.
The reason that these attacks can be so debilitating is the toll that they take on you mentally and physically. For an individual who experiences these attacks, they frequently make it hard for him/her to live anywhere close to what can be called a “normal” routine daily. They can be impossible to predict as to when/where they will take place. Once these attacks occur, they have the potential to escalate into something very dangerous for the individual’s welfare. That is why you must be pro-active in wanting to seek treatment to end this disorder.
The most important step towards ending panic attacks is to try and figure out what triggers them in the first place. You as an individual would be advised to seek professional help, instead of trying to treat them on your own. Consult with a licensed doctor to figure out what is the trigger(s) which cause these attacks to take place. A trigger could be the result of a traumatic event which has occurred in your life, (which happened with me individually as I, too, once suffered from panic attacks which developed into an anxiety order). The individual constantly re-playing the event in his/her mind exacts a toll on his/her brain. Another trigger could be the fear of something – flying in a jet, being in the dark, a fear of heights, the potential loss of a job, a potential health problem, and etc. When the trigger begins to happen, often the brain fantasizes the worst possible final scenario. This often leads to an actual attack.
Many doctors now educate their patients who suffer from panic attacks by providing them with behavior-modification exercises. A well known behavioral exercise has been developed in which a patient counts down from 20 to 1. The individual participates in this exercise if he/she believes that an attack is oncoming. The individual is instructed to only give the attack 20 seconds to actually take place. The patient treats the attack personally, as an affront to his/her very being. The patient is to only allow 20 seconds for any impending attack. Not one second more. The patient will not allow it to happen once he reaches the count of 1. Through this exercise, the patient learns that it is he/she who is the one in control of his mind and body. Not the panic attack. Statistical results have proven that by engaging in this exercise often, the result is that eventually any attack itself often never occurs.
The individual who suffers from panic attacks might also be told to get involved with relaxation exercises, yoga, and/or breathing exercises to regulate and control his/her level of stress and anxiety. Getting involved in a fitness or workout routine has also proven to be successful, as this method also reduces stress. Again, if you are the individual who has experienced these attacks, then by all means make an attempt to do something about it. Seek treatment.
Choose to end panic attacks by not allowing them to take complete control of your being. Doing nothing about them is the worst thing that you could possibly do, which could lead to serious, and potentially permanent damage inflicted on your mind and body. Now that you have read this article and might seek further information, I highly encourage you to visit the following site: http://controlyouranxiety57.com.
Affiliate Disclosure:
It is advisable to assume that any mention of a product or service on this website is made because there exists, unless otherwise stated, a material connection between the product or service owners and this website. Should you make a purchase of a product or service described here the owner of this website may be compensated.
Twelve years ago, I went through a very traumatic experience in my life. Because of that I eventually was diagnosed with an anxiety disorder through a medical professional in the field of psychiatry. I had many panic attacks that I often found to be overwhelming. At times, I feel as if I was not in control of the thoughts coming from my mind. Through behavior modification exercises provided by a trained medical professional, and through loving support of friends and family members, I overcame this disorder. I wish to offer support and guidance to those individuals who are going through the same ordeal as I did.
Article Source:http://www.articlesbase.com/stress-management-articles/methods-in-which-to-end-panic-attacks-1731038.html
Finding the motivation to practice stress reduction
In thinking about stress reduction, most of us know the drill–exercise, smile more, start a gratitude journal, take a deep breath, do yoga, take a break. Great! Do you find yourself stuck on how to do any of these wonderful things? Most of us have very long to-do lists. Is there space for something peaceful?
The question here is motivation. Many people–both men and women, wait until there is something wrong before taking action. That’s better than avoiding and doing anything. However, you may be interested in prevention also. I’d like to propose a step-by-step approach for putting more stress reduction into your life.
Step One:
One Step at a time
Think about one thing you might actually want to do that would reduce your stress. It doesn’t have to be fancy or take a long time. This step is to get clear on what it is. You never have to do it!! Just thinking about it is a step you are taking towards reducing your stress. If you want to try doing it and are having a hard time, remember to keep it simple and find a way to give yourself some positive feedback about doing it.
If you are engaging in something that is stress reducing, try to name that for yourself. If you go to the gym, it might be for body image or to stay in shape, but it is also a stress reduction activity.
Step Two:
What works for you
Almost everyone can agree that stress reduction is a good idea. But understanding what will work for you is not always that simple. Sometimes there is resistance to positive change that may not make much sense on the surface. We may cling to negative habits and behaviors, and then berate ourselves for it. Just as it is easy to judge a woman who stays with an abusive partner, it is easy to judge yourself for binge eating when you want to regulate your food consumption, or going on a shopping spree when you are trying to get out of credit card debt. This can become self hatred.
The more loss, trauma, and difficulty you have had, especially early on in life, the more complex the road is to healing. Reaching a point where you can find ways to nurture yourself is a big accomplishment.
It is important to be sensitive to yourself and understand what will work for you. Sometimes this involves such small steps it can be very frustrating at first. Try not to compare yourself to others–there will always be someone else who seems to be better at doing what you would like or having what you want.
Now that we have just passed through another holiday season you may be able to see just how much stress, hurts, and self judgment can increase at this time of year.
Step Three:
Being persistent
Maybe your partner or spouse isn’t that supportive of your desire to live a healthier life style or is unable/unwilling to work with his/her own negative habits. How do you keep on trying without giving in or giving up?
Persistence is an interesting quality. Sometimes it’s better to let go and move on, sometimes it’s more important to hang in there despite disappointments and discouragement. What is your persistence factor? Do you find that you are someone who keeps trying no matter what? Can you let go when you need to? Can you stick with a solution-plan when there are ups and downs?
Most people who are successful with stress reduction can attest to the need for persistence, since most healthy stress reduction behavior takes time to show results. For example, breathing techniques, meditation, yoga, exercise, all take practice to have an impact on anxiety.
In AA it’s suggested that newcomers find support from people who have been working the steps over a period of time–people who have found some degree of serenity and sobriety over time–and this seems to me to be very good advice.
What can you do to find role models who can support you on the road to better self-care? How can you cultivate patience for the process, and persistence to reach your goals?
Step Four:
Sharing ideas and getting support
It is hard to practice just about anything all on your own! This is why there are so many groups, classes, and online forums, not to mention text messages and phone calls to friends and relatives.
Groups and classes can help us get new ideas, share our own thoughts and experiences, encourage us, and help us stay on track. On the Mayo Clinic webpage about stress reduction they say that support from family, friends, and coworkers can have a strong healing impact when you are under stress. Support gives you a way to belong, which reduces loneliness, fosters better self esteem, and enhances feelings of security.
If you do not have a supportive family, you are not alone. That’s a good reason to reach out into the world to find friends and support groups that can accomplish the same things as family support.
When you are depressed or traumatized, it is very easy to isolate yourself. That is why sometimes people decide to pursue individual therapy as a step towards connecting with another person. It is helpful to look at the patterns of your friendships and intimate relationships to see if you are repeating hurtful experiences from earlier times.
There are many steps to reduce stress. You may want to continue to write or journal about your experience, successes, and disappointments. In this new year of 2010 you may want to think about setting intentions rather than resolutions. The difference is that an intention is a direction you can be flexible with. A resolution is a goal that may be more black and white, more success/ failure oriented. With an intention, you could say to yourself, “I would like to eat more vegetables, and I will make that an option for myself as much as I can”. With a resolution you might say, “I will eat more vegetables”. If you don’t follow the resolution, you could end up feeling failure. Or you might push yourself very hard for awhile and then get tired or bored with the goal. Flexibility is the key. So here’s to an intention to have a more flexible 2010!
Phyllis Klein is a licensed clinical social worker with a private practice in San Francisco and Palo Alto, CA. She specializes in women’s issues including eating disorders, low self esteem, relationship issues, depression, and childhood trauma. Phyllis can be reached at staff@womenstherapyservices.com or through her website, http://www.womenstherapyservices.com
Article Source:http://www.articlesbase.com/stress-management-articles/steps-to-stress-reduction-1708604.html
Next Page »
