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Your Endocrine system is truly amazing. No, that isn’t a swear word. This system is responsible for providing you with a veritable smorgasbord of stress response hormones to help you deal with everything life can throw at you. These hormones allow you to fully control your stress level at all times. Have you ever met an ill-tempered woolly mammoth? Of course, you haven’t because the Cro-Magnon period has been over for years and when it died, so did the human need to have a highly developed fight or flight response mechanism. It’s been a very long time since life was all that threatening and we are not cave dwellers any longer. Some would say we never were. Now, maybe you’ve been in a relationship with a cave dweller (who hasn’t?), but that’s not quite the same thing. The need for constant reactiveness is a thing of the past.
The hormones, manufactured in your Endocrine system, are deserving of an Olympic medal at times, since they have likely saved your life more than once, even if you didn’t know it. Do you remember when you were cruising along, not paying particular attention, and you almost ended up in the ditch or flew off that bank? Alternatively, perhaps there was a time when you weren’t completely attentive and nearly lost your footing when you were about to go down some stairs. Well, the hormones, known as Cortizol and Adrenaline, probably saved your life those times, just like all the other times, too.
Are you beginning to get it? Your intricately built stress response system is a big part of your survival, but lately we have been quite overbearing about the demands we place on it. Give the poor thing some breathing room. Rather than overusing it all the time, start making better decisions and use that noggin a little more and not just while driving. Stop abusing your hormones, so much. The more unfriendly you are about the whole thing, the less effective the system will be.
Of course, I don’t think we are all dummies, but there are two popular book series on the market that think we are, not only, dummies, but, in fact, complete idiots, I’m just saying that perhaps we’ve lost a little of our motivation to be creative with our problem solving. Stop letting life push you around so much and then you won’t need to be reactive and rely on your hormones so much. When we let life push, it will always push hard but when we push back, just a little, the laws of physics mobilize and then we don’t need our stress response quite so much.
Do you remember your high school physics? Remember inertia and mass and when the immovable force met the irresistible object. Of course, we’re all aware there’s no such thing as an immovable force or an irresistible object, but the point is, when we push on something, it will move, as opposed to our being on the receiving end of the push. This is applicable to most everything in life – family, kids, careers, and everything else. So, push back a little or even a lot and take back control. That way, your hormones can earn a well-deserved break and get a little rest. It’s just like the commercial used to say, “You deserve a break today,” and so do your hormones.
Jill Prince is the “PRINCE OF WELLNESS.” She is the author and founder of http://www.strictly-stress-management.com and Solving the Wellness Challenge (TM). Through these companies, Jill teaches people how to solve all their wellness challenges using effective problem solving tools and techniques based on sound business and project management theories. Jill is, currently, a student in a Master’s of Business Administration (MBA) Degree program through the University of Athabasca and she is a graduate of the E-Myth Worldwide Business Mastery Impact Program (2008).
Article Source:http://www.articlesbase.com/stress-management-articles/stress-response-system-wouldnt-it-be-nice-to-be-in-control-of-your-stress-level-1436597.html
Maybe you are lying in bed awake at night, unable to sleep because of the problems of your life? Perhaps the lack of money and the pile of bills have you stressed out?
You might be sad and lonely for the lack of a partner or the absence of romance in your life? Maybe your hectic life, at the moment, has you distracted from a peaceful slumber?
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Sweet Dreams and Many Blessings!
Father Time has been a published writer for over thirty two years and particularly focuses on motivational and self-help writing and speaking! He also has many years of sales experience and writes sales & marketing training and materials. His first love is poetry and greeting card verses! He has a fabulous new eBook out that features over 111 Ideas How YOU Can Make Money From Home With Your Very Own Home Based Business!
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Article Source:http://www.articlesbase.com/stress-management-articles/stressed-and-losing-sleep-maybe-a-good-luck-charm-can-help-you-to-improve-your-situation-and-thus-improve-your-sleep-1445708.html
Are you one of those thousands of professionals who are going for stress relieving sessions and still not getting proper results. You have tried yoga, art of living, massages etc., but not getting long lasting results?? Do you blame your heavy workload, your marriage, neighbors, colleagues for your high blood pressure and weak heart?
Well, for a moment think about this, may be you are responsible for your stressed lifestyle. May be your anger is responsible for half of your diseases. Many of us are not happy with our current job or boss or co-workers and this frustration is being released on our family. In some cases vise-versa may also occur. And most of us have this feeling that our personal life and carrier should not be mixed into each other. For this reason we do not let our anger come out. We cannot shout at our boss and it’s not fair to shout at our wives or innocent children, so we keep quiet. But what happens to our anger and rage? Well, it remains within and keeps our brain and heart busy unnecessarily. After some time we don’t even realize that why we are so stressed and why can’t we get relaxed. The reason is, we meet the source of our anger daily so it keeps us thinking about it whenever the source comes in front of us. I am not saying that we should start yelling to get relaxed. But what we can do is – avoid this anger. Believe me if you can hold on your anger for just 60 seconds, you will find that it wasn’t that big issue to get angry. After all human beings do mistakes, your boss, your wife, children, colleagues, they are all humans and so they may commit mistake. They may act rude or idiot some time. What you should think that does it really matter that much. If you really think that you get angry very often and it is not good for your health, family, career and friends, here are some simple ways to avoid the instant of rage.
Start counting to ten. This is very old trick and most of you may find it useless. So a recent change is that you think about your favorite food item after every count. That is instead of 1..2..3..4… You may do it like 1 ice-cream..2 ice-cream..3 ice-cream.. This will surely help if you take it a little seriously.
Ask yourself a question- ‘Will it really matter after two days?’ Most of the time you will find the answer as no.
If you realize after some time that the person you scolded was actually not responsible for your anger, just go to the person, say sorry and confess why you were angry. This way you will be guilty and free at the same time. And after a few times of this exercise you will naturally avoid your rage so that you may not have to say sorry to someone again.
Read and learn more about the consequences of too much anger on your health in detail. You will find that how dangerous it gets with age for your heart, brain, skin and muscles. The more you will know about the extreme consequences like heart attack, brain hemorrhage, high blood pressure, early aging, obesity etc., more you will naturally tend to avoid it.
You cannot change your whole life, you cannot change the people around you. What you can change is yourself. Avoiding anger takes much less of energy then enraging in anger, so try it out. May be people around you will notice you and try to change themselves to suit your calmness and happiness.
I am a mechanical engineer by profession, and passionate about writing. I am still learning to become a good writer and right now working on my first novel. Some of my articles have been published in local magazines but no big achievement to mention yet.
Article Source:http://www.articlesbase.com/stress-management-articles/stressed-is-it-your-work-relations-or-just-your-anger-1438192.html
Let me explain where meditation can help you to live a better and healthier life. This would be a life where stress is under control, but never completely gone, because that would be impossible. Falun Dafa is a meditation practice that you should consider.
Some people have stress for extended periods of time and become seemingly unaware of it. Or they may become relatively stress-free from a previous situation and end up finding themselves stressed out again. It gets to the point where it becomes habitual, like drinking alcohol.
Enduring stress for the long term can have a negative effect on your health. You can end up having problems with your cardiovascular health and your blood pressure measurement could skyrocket. One or both of these things can put your overall health at risk.
You should be aware that it is not unusual to experience changes in mood because your stress level has been out of control for so long. You may not feel like doing much any more, whereas once you were involved with everything and really enjoyed life. You may also reach the point where you don’t want to be around other people very much.
You should be aware that there are solutions to long-term stress. One thing that might help is to change your lifestyle. If you tend to eat too much when you become stressed, alter that pattern and set up a meal plan where you eat well and sensibly.
Stop focusing on the negative side of your life. Focus on the positive things that are happening in your life and guard your positive thoughts. Eliminate the negative thoughts completely or as completely as you can. Once you make these simple changes, you will be on the road to less pressure.
If you continue to experience stress, you might need to seek medical help or take some time off from work – like they do in France. Medical doctors can prescribe vacations in that country!
Scott Wells suggests http://www.drugabusefocus.com/111/ for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.
http://www.Gingivitiskiller.com
Article Source:http://www.articlesbase.com/stress-management-articles/stress-needs-to-leave-you-1414757.html
The best signs of modern day living is the phrase “I am so stressed out” or ” I am busted”. The daily grind and physically tiring schedule leaves no time for oneself or sometimes even for ones loved ones or family. Obviously, the fall out will be in personal relationships and at the job front.
Martha had maintained a gruelling schedule for nearly 30 years since she was 18 years old.Following the untimely demise of her parents she shouldered her young family’s responbilities.Having struggled with tremendous economic constraints and having to deal with other situations she never realised when she was in her mid forties and still struggling. One day her friend and buddy Joe, who was really concerned about her, suggested that she come along with him to meet a guy who was known for superb stress busting techniques.
Initially Martha was hesitant because stress had kind become therapeutic and helped her deal with issues in life. Ultimately she thought ‘what the heck! might as well go with Joe. You never know it can be fun too! At least I may meet new people.’ After much persuasion she went to this support group called ‘Stress Busters Inc.’ There she met Ted the coordinator who was an extremely affable person.
Ted had a a very direct approach showed how stress worked negatively for her. For sometime stress is very motivational but it silently injures us due to a heightened sense of anxiety,insecurity,and sometimes leads to depression. Days on end seem to be as though there is no end to stress. Ted said the biggest killers are anxiety, depression and insecurity which not only leads to physical but also mental instability.It can lead to a virtual mental and physical collapse.
Spirituality and Stress
Spirituality is the biggest stress buster of all. It is well known that even the best of medical practitioners around the world believe in God. Often times a dying patient is supposed to be miraculously saved by the powerful faith in God. Faith healers have provided peace to believers for centuries.
- Spirituality boosts confidence,where as stress leads to insecurity.
- Spirituality reduces anxiety and stress increases it.
- Spirituality leads to calmness and serenity; stress leads to depression.
Ways Sprituality can be helpful in stress management
- Meditation is one aspect which helps us to effectively manage stress. Meditation can help in being in touch with ourself through God. It makes you calm and strong. A regular meditation for 30 min in the morning is a great stress management technique.
- Prayers can be another way of relieving and managing stress. If as routine one offers prayers even for 10-15 minutes everyday either morning or evening brings and happiness.
- Belief in God equals to belief in oneself. Self- belief is a great motivator in doing good deeds and being a good human being.
Ultimately sprituality I believe keeps us in touch with oneself makes life worthwhile and helps in realisation of self and ones own goals. Spirituality to me is the eseence of life. Just as Ted helped Martha and Joe in managing stress spiritually I hope you too will be motivated to manage stress effectively.
I am a writer who believes that writing should come from the heart and should give a clear message to the reader.
Article Source:http://www.articlesbase.com/stress-management-articles/stress-management-and-spirituality-1430891.html
Stress is a situation when things go beyond control and have a detrimental effect on people`s lives. The reason for stress and its effects vary from person to person, and hence learning certain techniques and understanding the value of self help on stress management makes a person happy without allowing stress to override. Stress should not be considered a disease, yet it should be a contributing factor triggering diseases such as skin disease, asthma, migraine, allergies and many more. If left neglected, it leads to awful and harmful conditions, and hence it is mandatory to look for self help on stress management ideas.
Headache, muscle pain, sweating, dizziness and thudding heart are some of the symptoms related to stress that makes a person feel tense resulting in becoming an introvert. The ultimate result is that their memory fails; they may get addicted to smoking and drinking, and enhance other problems of heart. Self help on stress management may be the right path, as it begins with finding the reasons that triggers stress and on recognizing them.
Self help on stress management deals with firstly accepting the problem and finding a solution. If you are able to control the situation, best, or else, take the support of relatives or good friends. On identifying the reasons for stress, avoid it and stay far away from them so that you are less stressed. This is one of the best self help on stress management. Talk to someone who understands the problem, mostly a friend and let the feeling go and take charge of it such that the control is in your hands. Self help is by inspiring yourself by reassuring that it is a passing phase and gradually diverting your mind from the problems is an appropriate way of stress management.
Eating and exercising is essential for the system, besides meditation gives the desired relief. As a result, when mind and body is at rest, getting stressed is highly unlikely and is the main self help to stress management. View optimistically and defeat stress by taking a balanced diet, rest for at least 6 hours, as a rested body is never irritable and also recovers fast. Similarly, relaxing lowers blood pressure and maintains the equilibrium of your body to the extent of just closing your eyes. Breathing slowly also releases tension. Meditation is a wonderful technique that offers relaxation to mind and body as it brings mental awareness and assists in deep relaxation.
Practicing yoga and exercising is also a right way to self help on stress management, as exercise chases away the stress hormones from the bloodstream and gives a well-being feeling. Aromatic oils such as geranium, rose, basils and lavender massaged on the forehead and scalp gives the desired relief from stress and activates energy. Similarly, drinking lots of water and herbal tea also helps in fighting stress, provided the intake of caffeine is reduced as it may stimulate the stress hormones.
Involving in games such as crosswords or word puzzles diverts your mind or even turning up some music or TV allows a person to move away from stress. Another self help on stress management is to set some time alone and pour out the emotions when highly stressed, as this gives amazing relief as the burden goes out, making one fell refreshed. This emotional cleansing helps in maintaining a proper balance and does wonders on acquiring relief from stress.
You can have access to articles about self help in portuguese language from page Self_Help
Roberto Sedycias works as IT consultant for Polomercantil
Article Source:http://www.articlesbase.com/stress-management-articles/stress-management-self-help-ways-to-seize-stress-1434070.html
Stress has a lot to do with your overall health. Stress and health connect with each other and depending on how it’s handled, it can have a positive or negative outcome. In order to be effective and productive, it’s important to focus on the things that matter. When you let stress affect you, your focus has been diverted elsewhere.
You will encounter stress in different situations. As long as you don’t let it get to you and cause you to neglect your health, then you can be continue to be productive. High stress levels can cause a host of health issues. The quicker you work to relieve your stress, the quicker your health will improve.
- Make sure that you focus on your health. It’s important in order for you to do that if you want to be stress-free. Make sure that you are eating the right foods along with the right amount of food.
- If you drink alcohol or indulge in illegal drugs, that will add to your stress level. On the contrary, some people consider it a stress buster, but that is far from the truth. These addictions can affect your health in more ways than one.
Not only will affect your health and stress level, it can also negatively affect those around you. If you sense that you’re getting addicted and can’t stop on your own, seek help from medical professionals.
- If you are the type that gets angered or frustrated easily, it can trigger high stress levels. It can also affect you mentally, as you won’t think straight. Consistent anger and frustration can cause high blood pressure and other health issues. You should work to not let things, especially trivial stuff get to you. Things like taking a deep breath
Above all, avoid turning to drugs and alcohol when you are feeling stressed. I just read the story of a man who tried to commit suicide because of his divorce. See a doctor for diagnosis, advice and treatment if you are feeling over stressed.
Scott Wells suggests http://www.drugabusefocus.com/117/ for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.
http://www.Gingivitiskiller.com
Article Source:http://www.articlesbase.com/stress-management-articles/how-stress-affects-your-overall-health-1414760.html
You have to instruct your mind to help relieve the stress. Take control over your mind so that you can be more constructive. Don’t allow your mind to have feelings of anger and frustration, which can lead to stressful situations. When you divert your mind away from that, you will be able to focus on other things that don’t cause stress.
- Control your mind to close it to stress and stressful situations. Learn how to take charge of your emotions that are associated with stress and stressful situations. You have to be able to concentrate on not thinking about things that contribute to stress.
It will take some time, but the more you are able to concentrate on relieving stress with mind control, the better you will be able to deal with stressful situations.
- Learn to block negative emotions. If you allow them to take over and you’ll be right back where you started from. Use mediation in order to control your mind.
- Seek out positive thoughts to overshadow the negative thoughts and the stress that you’re dealing with. You should be able to determine which thoughts are good for you and which ones are not. Don’t allow negative thoughts or concerns to permeate your mind and make you feel stressed.
Having control over your mind is a powerful thing. It is the connection as to whether or not you can move forward or you sink backward. Whatever happens, do not turn to alcohol or drugs. This can make things even worse if an addiction to external substances occurs. Instead try peaceful meditation – a good one to try is Falun Dafa meditation.
Scott Wells suggests http://www.drugabusefocus.com/117/ for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.
http://www.Gingivitiskiller.com
Article Source:http://www.articlesbase.com/stress-management-articles/fight-stress-with-mind-control-1414767.html
When you visualize something, you are looking at the big picture. You should look at how you are going to get yourself into a state of happiness. Figure out how you are going to relieve your stress and see it in your mind.
- You invoke power when you visualize. When you are dedicated to what you are looking at, you create a picture of what you want to see in your life. If you see yourself stress-free, then you can implement steps to be stress-free.
- Visualize yourself in an area where it’s quiet and calm. See yourself on an island of paradise enjoying the weather and not thinking about the cares back home. You can think about that and make that come to fruition.
- Visualization involves creativity. See yourself doing some things you have never done before. Motivation Techniques
When you’re motivated, you’re going to get up and do something. Don’t depend on others to motivate you. A lot of times you’ll have to do it on your own. If others won’t motivate themselves, what make you think that they will want to motivate you?
- Stress can be used as a motivator to change your way of thinking and change your way of life. It can prompt you to do things that are the opposite of being stressful. Change your outlook and do things that you’ve never done before. If there are things that you have done and still do them, try a different way of doing them.
- Learn to motivate yourself to make things better in your life. You can’t depend on anyone to help you to be motivated. That job is in your hands. Invoke a great spirit while you’re doing it. Focus on learning to excel in what you’re doing.
- Motivating yourself is not an overnight success deal. You have to keep plugging away until you get the desired result. Make sure that you are sincere in what you’re doing and don’t let any distractions hinder you from your goal of becoming stress-free.
Scott Wells suggests http://www.drugabusefocus.com/117/ for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.
http://www.Gingivitiskiller.com
Article Source:http://www.articlesbase.com/stress-management-articles/using-visualization-to-defeat-stress-1414774.html
Managing stress is one of the best things you can do for your health and your overall quality of life. There are a lot of simple things you can do to reduce your stress levels. Most are free or inexpensive.
What are some stress management tools? Exercise and meditation are things you can do. There are nutritional supplements you can take, and a healthy diet is a big help. Plus you could take a look at your life and maybe make some significant changes in the things that stress you. Changing your life isn’t always an option, as in the case of someone in your family having serious health problems, but you can always work on your own feelings.
Let’s look at exercise and meditation.
Exercise
Regular exercise is needed for optimum health, no doubt about it. Countless studies have demonstrated that you can cut your chances of getting a lot of unpleasant illnesses by exercising. You don’t want to tangle with cancer, diabetes, or other nasties if you can help it! Better to put on those shoes and get out there for a brisk walk, a game of tennis, or whatever else you like. Besides warding off disease, the exercise will reduce your stress and lead you to sleep better and feel better in general.
Yoga, T’ai Chi, and Qigong are three forms of exercise that can be used to manage stress, as they include breathing, and the gentle movements help to give you a more balanced and peaceful sense of being in your body. People who practice them report that sometimes doing these exercise forms takes them into an extraordinarily peaceful state of being.
Meditation
Meditation consists of focusing the mind, or letting it go completely, and relaxing your body. It has a long history in Eastern cultures and has become more popular in the West as well. There are thousands of variations in meditation methods, and any of them should work fine to help you manage stress.
One simple way is to sit quietly on a comfortable chair. Close your eyes and relax your muscles, starting with the feet and allowing relaxation to occur all the way up your body. Put your attention on your breathing, which should be relaxed as well. Breathe in slowly and deeply, and breathe out in a relaxed manner as well. Do this for 10 minutes or more once or twice a day. It may help both your stress levels and your general well-being. This is a pretty skimpy description of the process so you may want to find out more first.
Whatever you do, you’ll be rewarded if you take steps to manage your stress and keep at it until it becomes a habit.
Lawrence Dunn writes about financial, business, and personal effectiveness topics. He is collaborating on a site at http://www.papershreddingcompanies.org/, where he explains what paper shredding companies are and how they assist businesses to be in compliance with the numerous privacy laws that relate to how they handle waste paper with private data on it.
Article Source:http://www.articlesbase.com/stress-management-articles/managing-stress-two-habits-you-can-develop-1421382.html
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