Browse >
Home / Archive: October 2009
What are the causes of stress in your life? Are you easily stressed by minor annoyances? Or are you the type that is only stressed out by the big things?
A psychologist, Albert Ellis, wondered why people were stressed out by different things. Why wouldn’t we all be stressed by the same issues? After a great deal of study, he came up with a model of human behavior he called the ABC Model.
The A in ABC stands for activating events. These are events that are outside of our control and could possibly cause us to stress out. The B stands for beliefs. This is a general term which includes our thoughts, feelings, opinions, and habits. The C represents consequences, or the results of what happens to us after we have applied our beliefs to the activating events. The model is written as A->B->C.
An example of the model may help to understand it better. You’re in a grocery store and unfortunately, it’s very busy. As you get ready to check out, you scan the open lanes to see which one is shorter. You pick your lane and get in line. The line moves pretty quickly, until the lady in front of you needs to pay. She’s searching and searching in her purse for her money. Finally, she pulls out a checkbook. She then asks for a pen. The checkout clerk then searches drawer upon drawer for a pen. Finally, going to the next lane, she gets a pen. By this time you’re furious, as every other lane has moved faster than this one.
So how does the A->B->C model work in this case? Well the activating event is the lady checking out in front of you. What she does is outside of your control. All you can do is watch. The beliefs are how you feel about what is going on. If you feel that the days of using a check to buy goods at a grocery store ended with the last century, then you’ll be reacting negatively to her check-writing activity. The consequence is that you feel yourself getting angry and your body begins to act on your anger. So you feel stressed.
How about another example? This time, you’re in the same grocery store, but it is relatively empty. You’ve breezed through your shopping faster than you ever have. As you start to checkout, you see that only one lane is open, because there is no need for more to be open. The lady in front of you pulls out a checkbook, and then tries to borrow a pen from the checkout person. How do you react?
Well, the activating event is the same. The lady is still using a check. But it is slightly different in that your shopping experience has been relaxed, not rushed. Because of this, your beliefs are altered. You don’t view the check-writing as another inconvenience. So the consequence is different, as you take the extra time you have standing in line to read the latest gossip magazine.
So if you can change the beliefs about the events around you, you can alter the consequences, or how you react to those events. In doing so, you can reduce or eliminate your stress. For more details on how to do this, please visit ABC Model.
Stress, especially on a long term basis, can cause numerous emotional and physical issues. The first step in dealing with stress is to understand what it is and what it does to you. Stress Relief Action Guide (http://www.stress-relief-action-guide.com) is a website you can visit that goes into extensive detail into the causes of stress and how you can manage or eliminate stress from your life. Be sure to sign up for the free 27 page stress management guide.
Article Source:http://www.articlesbase.com/stress-management-articles/use-your-abcs-to-determine-the-causes-of-stress-in-your-life-1397016.html
One of the commonest questions asked re anxiety and stress is whether these conditions cause coronary disease. Panic episodes often involve astonishing development of feelings like stress, fear or keen sense of discomfort.
These emotions are followed by some additional symptoms.
Panic fits have always been associated to cardiovascular risks like fury, depression and even hostility. Elevated blood pressure is another symptom associated to panic fits. Hysteria or stress is understood to mount up to difficult results of heart issues including expanded blood clotting bias, coronary artery spasm or heart rhythm disturbances. Does stress fundamentally increases the risk of heart attack? According to a research it has been suggested that folks with stress or panic afflictions tend to own a more active coagulation System and inhibited fibrinolysis. The result wasn’t envisioned seeing as there had been no injury except for some breaks in the skin happened due to blood sampling. This clearly implies that the clotting was unbalanced. This may be quite deadly because a coronary artery may get blocked in intense cases. The levels of coagulation measured were just in the range considered ordinary.
This research made a clarification of a data showing. People with stress or panic disorder being 4 times more at the mercy of die of a cardiac arrest or stroke. Hence, when there are some other considerations including smoking or obesity to raise the possibility of heart Problems, a stress disorder can turbo-charge the balance of coagulation further to danger area. It is important to diagnose stress or foreboding disorder as quickly as possible. Treatment given at an initial stage has a tendency to hold back the probabilities of any sort of coronary illness.
Anxiousness or stress is also known to make a patient get a feeling like coronary due to fast pulse and difficulty breathing. According to a study of more than 3000 older ladies, it is suggested that absence of breath or fast heart beat experienced due to stress may recall a feeling like coronary and even finish up in major heart problems in the long term. Studies have also disclosed that women who have experienced a total panic or stress attack in six months were more exposed to stroke or coronary in comparison to those that did not experienced stress or panic fit. The analysts also considered a huge quantity of other risk factors like high blood pressure, smoking, depression and in activity.
They came to a conclusion that stress and panic fit improved hazards of heart related illness.
Women undergoing indicators of post menopause have a propensity to take masses of stress and this is known to be one of the major causes of cardio risk. Mental stress is always bad for health and may lead to a big amount of troublesome effects. A big quantity of systematic evidences have advocated that metal stress have an inclination to affect the cardio System negatively. Jobs promoting stress can lead to blood flow decrease to the heart that at last result in a giant quantity of heart related illnesses like a cardiac arrest.
Discover more here if you need further information visit us at http://www.anxietyfor.net.
Article Source:http://www.articlesbase.com/stress-management-articles/anxiety-and-stress-likelihood-of-heart-attack-1398389.html
In order to get rid of anxiety we need to understand emotions properly. One form of emotional energy is self esteem. Self esteem is one of the positive form of energy but when one has a low self esteem, one is prone to easily get anxiety.
Self esteem has two forms of energy namely well-being and confidence. Well being is that type of energy that nurtures us into becoming a better us while confidence gives us the energy to take action in life.
Getting rid of anxiety can be done if understand how to balance these two forms of energy found in self esteem. Self esteem starts being built in us ever since we are born in life. When we are kids namely our parents take the responsibility of building our self esteem.
Depending on the type of growth one passes, one can either grow and properly develop both energies in self esteem, confidence only or well being only. One that only has developed confidence without well being can end up being anxious most of the time, being arrogant and to some extent become even a terrorist, such people tend to fear most of the future most or regret their past. One who has developed only well being can end up being angry in life since most of the time one doesn’t his or her needs met because one lacks confidence–the necessary energy needed to take action.
However one can learn how to boost self esteem by properly educate their intellectual part of the mind and use it to constructively make the right decisions in life. Slowly with time one can learn to how to control stressful situations and finally get rid of anxiety.
Also you should consider this very important tip:
What i am about to share with you is a hidden secret that is responsible to improve most people’s happiness and start to enjoy their lives again. If you want to get rid of anxiety and live a life full of happiness then i urge you to read what is on the next page.
Click here now and join the few people who are really happy in the world.
Article Source:http://www.articlesbase.com/stress-management-articles/self-esteem-plays-a-major-part-in-getting-rid-of-anxiety-heres-how-1396530.html
Stress is nothing but normal responses to the incidents that tends to threaten or disappointed you and lose the normal mental balance. Whenever, you realize a danger, your internal body system speeds up and tend to send a message to your brain. According to the message your nervous system commands you to behave in an unusual manner and this is what is commonly known as stress. Stress is not considered to be harmful for the body. In emergency situations, stress can give you the proper instruction of what exactly to do in that situation. This sometimes saves your life and gives you extra energy to fight against the odds. The positive responses of stress can help you to sharpen your intelligence in a game, increase your concentration in study. But, when it goes beyond the limit, it can cause a severe harm to your health often leads to heart attack also.
So, getting aware of the symptoms of stress can help you to fight against its negative effects and to control the level of stress. The special feature of stress is that it grows silently in your mind and starts growing with the passage of time. You either suffer from perspiration, pain in the region around the neck, chest pain etc. when the stress in your mind or body tends to increase. Stress can cause a lot of health problems if one is not aware of the ways to curb it. It is advisable to attend yoga sessions or involve in regular physical exercise to get rid of stress.
Ready to learn more information about stress symptoms? Visit www.freefromstressonlineinfo.com today for more information!
Article Source:http://www.articlesbase.com/stress-management-articles/what-are-stress-symptoms-1370156.html
The way we handle stress is always a factor in our success in challenging times. Unmanaged, stress can hold us back from being successful Once managed, stress propels us to new levels of success.
When you learn how to manage stress, you benefit in the following ways:
- Improved health and decreased incidence of disease
- Improved mood
- Improved memory and thinking
- Improved sleep
- Improved relationships
- Reduced absenteeism
- Improved productivity
- Improved workplace environment
The following are five stress management secrets that will allow you to fulfill your career, business, and life ambitions while living a happier life:
1. Set Realistic Goals
Many times, I ask people, “What do you want in your career?” Frequently, I receive an answer stating what they don’t want. They do not realize that this is not the same as focusing on what they want to include in their career. If you don’t have a clear, concise vision of what you want in your career, business or life, you can easily be lead down a path which will cause stress for you in the future.
Set clear goals in several areas of your life: family, health, career, finance, and spiritual, among others. By setting realistic goals in each area, you will create balance in your life, have a clear direction of what you want to accomplish in each area, and reduce your stress level because you will have purpose.
2. Master Your Attitude
We can choose to have a positive attitude or we can choose to have a negative attitude. The choice is all ours. A positive attitude will create more opportunities and leave you refreshed at the end of the day. A negative attitude will close opportunities and leave you tired and stressed at the end of the day.
During downturns and challenging times, negative attitudes become the norm. Make it a choice to start your day on a positive note and carry that attitude through the day. “Check yourself” throughout the day to ensure you are taking actions that guarantee a positive result. Also, protect your positive attitude when interacting with others. Use your goals and positive affirmations as motivators for success.
3. Master Stress by Focusing on the Big Picture
During chaotic and challenging times, you will be tempted to be pulled into activities and tasks that are not important to the overall big picture. Then, you will ask “Where did the time go?” or “Why didn’t accomplish what I needed to do today?” These small or unimportant tasks create a stressed state of mind. Prioritize each and every day so that you maximize your productivity and are ahead of other employees in the same situation. Master your time management skills by taking a time management class, reading a time management book, or using a time management software package, such as Outlook, to keep you on track towards achieving your success goals. Remember, this is an investment in yourself, and the knowledge gained goes with you wherever you go in your career.
4. Master Stress by Managing Your Work Style
Organize yourself for career success. Do you like to have piles of paper on your desk and jump from pile to pile without accomplishing much? Do you allow any distraction distract you from accomplishing more in your career? If you do, it doesn’t get better during very challenging times. It becomes worse.
Take the appropriate actions to manage your work style and manage stress. If you have piles for paper on your desk, remove them from your desk and place them out of your line of sight. Put these piles behind you if necessary so that you can concentrate on the task at hand and achieve more in less time. If you are easily distracted, make your work area distraction proof. Turn off the Outlook e-mail notification bell, turn your desk so that it doesn’t face the door, and control when and where you are willing to have conversations. By taking these simple steps, you can easily relieve your stress level at the office.
5. Master Stress by Living a Healthy Lifestyle
When we are confronted with challenges, we tend to go for “comfort” food. Comfort food makes us feel good but isn’t nutritious. These foods are counterproductive when we are faced with challenges, and actually increase our stress levels. Fried foods, foods high in sugar, and dairy products can increase stress levels and decrease productivity in the long run. Fruits, broiled chicken, and plain yogurt with fruit added are much healthier choices and help to keep stress levels down.
Make it a part of your healthy lifestyle program to exercise 3-5 times a week. It can be as simple as taking a walk around the office building or the community in which you live. Concentrate on stretching and breathing techniques that reduce stress, increase your thinking ability, and help you become more energetic and gain more energy to face challenging situations. By implementing a rigorous exercise program, you will deter the onslaught of hypertension, which can lead to other illnesses.
Follow these five powerful stress management secrets and you will be able to make stress work for you in challenging situations.
Ed Sykes is a highly sought after expert, author, professional speaker, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail him at mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, <A target="_blank" href=" “>http://www.thesykesgrp.com”> http://www.thesykesgrp.com , and signup for the newsletter, OnPoint, and receive the free special motivational report, “Jump Start Your Success.”
Article Source:http://www.articlesbase.com/stress-management-articles/five-stress-management-secrets-for-challenging-times-how-to-use-stress-for-your-career-success-1384089.html
If you want to measure the amount of toxins in someone’s arteries, you have to surely undergo a cardiac stress test. Through this type of diagnosis, the condition of heart can be determined (especially, the people who have experienced a minor attack) and as per the report, the patient can take medications. Coronary artery disease is the principal cause of having heart attack, sudden death and even a mild chest pain. Cardiac stress test can help you to realize whether there is any hidden heart disease in your heart. Though the result of Cardiac test varies from person to person, the solution is quite similar – you have to change your life style and that also includes a change in your eating habits. A cardiac Stress test is also helpful to trace the faults in arteries so that a future heart attack can be avoided.
There are two types of procedures by which a cardiac patient can be cured from effects of heart attack- exercise and the physiologic. The person, who suffers from a heart attack but is strong enough, can go for the cardio exercises in order to improve the condition of the heart. The aged people having severe heart attack must go for the physiologic session. This is ideal for weaker or disabled people to recover from post heart attack effects. At the time of undergoing the cardiac stress test, the patient has to take a treadmill session with a fixed speed. This helps to know about the rate of heart beat, the general physical feelings and blood pressure can also determined from this type of cardiac test. So the medications and exercises can be prescribed accordingly to cure the problem.
Ready to learn more information about the cardiac stress test? Visit www.freefromstressonlineinfo.com today for more information!
Article Source:http://www.articlesbase.com/stress-management-articles/learn-about-cardiac-stress-test-1370160.html
Have you ever felt like you’re walking down a hallway and the walls start closing in on you? You can see the end or the light so you start running full speed trying to reach your destination. Unfortunately you can’t run fast enough and your space is getting smaller and smaller. Well, this is how anxiety makes you feel. You worry you’re not going to have enough and no matter how hard you try there is no chance.
This affects millions of individuals everyday. It’s important to understand that this comes from a combination of the several feelings. Being worried all the time, feeling there is disaster around the corner, and overwhelming fear are all usually present. Please understand that this plagues individuals of all ages. You could be thinking about family, work, health, money, or several other daily struggles that cause stress. Any one of them can cause an attack.
Anxiety symptoms include intense headaches, sweating, irritability, muscle tension, nausea, and tiredness. People ridden with anxiety feel on edge a lot of the time.
Often times, people with panic disorder have troubled relationships with friends and family due to always feeling they have to be on guard against whatever bad may come to them. Other anxiety symptoms include tiredness, trembling, difficulty focusing on a task at hand, and difficulty falling and staying asleep. Many people with anxiety also feel shortness of breath and often gasp for air.
Another good example of an anxiety disorder is to imagine you are drowning and you are sinking to the bottom. You can see the top and move your arms, but you are not getting there fast enough. When you finally reach the surface, you gasp for air and draw the attention of many around you. This happens to many people with anxiety in the middle of the mall, in the classroom, or in a social setting.
The cause of an anxiety disorder is attributed to many factors one example is genetics. Genetics is the passing of traits from parents to offspring. Genetics plays a large role in many disorders; anxiety disorders are at the top of that list.
Then of course you can’t forget about the other factors like the environment, abuse, death, and other basic changes in life. They can all produce change, which can be difficult to handle.
Anxiety symptoms can destroy a person’s life if it is not handled properly. The anxiety symptoms vary in degree from children to adults. Maybe a simple solution would be to talk it out with a friend or family member, meditate, or to just simply take a walk.
It is possible that you or the individual you know with anxiety disorder ends up developing a different disorder. Whether it’s depression, panic disorder, or obsessive-compulsive disorder, they should all be recognized. You have to handle panic attacks symptoms once way or another. If talking with someone else doesn’t work, or you don’t want to deal with others, we recommend a good self-help book. Doctors around the world have written several good books about dealing with anxiety disorder.
However, we do recommend starting with baby steps. Anxiety symptoms can definitely be overwhelming, especially for children. If you can address the situation early, you will have more options to help control the situation. Understand that panic disorder is a reaction to stress, but if it’s disabling a person it needs to be handled. We deserve the chance to enjoy life, especially away from all the anxiety symptoms out there.
Julie’s mission is to inform as many individuals as possible about witch program she employed to permanently relieve herself from anxiety and panic attacks. Visit her site: Anxiety Cure to find out how you can also be anxiety disorder free.
Article Source:http://www.articlesbase.com/stress-management-articles/anxiety-symptoms-for-dummy-1377053.html
Living in a fast-paced world can bring anyone to a point where they feel unable to cope with their day-to-day stress factors, so finding great stress management tips to help you make it through the day is always a tough exercise to fit into your daily schedule. However, successful stress management can lead to increased success in many areas of life, from health and confidence to job performance, so it’s worth making time to de-stress. Here are some stress management tips to help you through your day:
1. Give yourself 15 minutes when you first come in the door to sit in a quiet room and simply reflect upon your day. Your brain needs the time to unwind and you’ll be surprised at what you think of!
2. Try to keep your personal space free from clutter, both at work and at home. The more you’re able to keep your physical surroundings clear, the more you’ll feel able to switch gears without feeling drained.
3. Eliminate unnecessary noise from your routine. This may involve tuning out noisy co-workers, wearing earplugs during a train commute home, or getting the muffler on your car fixed. You’ll find that without the need to filter unnecessary noise from your day, your concentration will improve and you’ll be able to think more clearly.
4. Make time to laugh! Laughter releases endorphins which both relax and uplift an individual naturally. Go out of your way to find things that are funny, amusing, or simply make you smile, and you’ll feel instantly less stressed out.
5. Make a budget, and stick to it. Money worries cause huge amounts of stress, and the only way to avoid them is to live within your means.
By following the stress management tips above, you’ll see your stress levels drop quickly.
Would you like to get more information on Stress Management Tips? Visit us online at Article Directory Online to get more related articles.
Article Source:http://www.articlesbase.com/stress-management-articles/stress-management-tips-drop-stress-levels-quickly-1378238.html
Stress Can Deteriorate Your Health.
Have you observed that you tend to get sick more often when youre stressed out? there’s a correlation between a bad health and stress. The effects of stress that we may feel from our lives can hurt our emotional and physical health if we let it persist.
Some Things You Can Do To Feel Better.
Muscle relaxation it is an effective stress relief strategy that is frequently used with good success. Also take some rest. The first and the most important thing that can help in releasing much of your stress and tension is 15 minutes of relaxation.
You Too Can Enjoy The Benefits of Practicing Meditation.
Practicing Meditation is something that anyone can do feel better and to reduce stress in short time. And you don’t need to be a monk to practice it. To start, choose a quiet space where you will experience little interruption to begin guided meditation relaxation. Then, you can simply focus your attention on the different parts of your body and relax them one by one.
Silva Ultramind – A Dynamic Meditation System.
Learning Meditation with an instructor will help you get awesome results in short time. A recommended course is Silva Ultramind, a proven system that is one step ahead of the classic meditation systems.
This is a dynamic meditation system that will help you train your mind to use your god given senses for problem solving, better decision taking (using reliable information detection techniques) and more.
If you’re planning to take a meditation course, then you should consider Silva Ultramind.
Download the Complete Silva Ultramind System.
Article Source:http://www.articlesbase.com/stress-management-articles/stress-solutions-how-to-overcome-stress-using-meditation-techniques-1369451.html
Mental well-being is giant in the media at the moment. Campaigns abound to raise our awareness and famous people talk regularly about stress, depression and panic fit derealization hysteria and the devastating effects they have had on their non-public, work and family life.
basically, one recent article claimed that almost 1/2 of Australians are have or have had a little form of mental illness. Why, as the experts agree, are 75% of us stressed out? Why are our lives so busy and what are we getting out of it? How do we live with this building up of pressure inside us without exploding? How will we find the balance between achieving our goals and relaxing into the present moment? Terribly huge questions. Clearly, mental well-being doesn’t just occur. We want to work on it. Daily. This may sound like a huge ask but the choice is rather upsetting. As more of us become aware of our high stress level and how it can negatively impact our health and relations, more of us look for answers. One choice is to turn to the pros, say we are sad and be prescribed potent mind-altering medicine that might or may not address the symptoms and ignores the cause.
We might be given a diagnosis and be told we have “panic attack derealization anxiety” or “post-natal depression”. We may see a therapist long term who listens, we may talk about our infancy and analyse our feelings and thoughts. The medical model is meant to focus minutely on what’s wrong – a specific neurotransmitter, a selected behavior, a diagnosis or a collection of events that occurred when we were young.
An excursion down this simply accessible trail has definitely saved many lives but has enabled many to remain stuck with no instant relief from their unhelpful feelings.
Another choice we’d be interested in is the trail of healing, of spirituality, of preventive drugs, crystals, channeled entities, re-birthing and reincarnation. Veganism, sorcery, mantras and 7th dimensions require us to be open with a child-like curiosity about the world and the way energy works. This trail concentrates on what’s right – on the perfection of what’s happened inside the individual. The sole problem is, rainbows and dolphins aren’t taken too seriously by traditional thought in psychological well-being and drugs. So, what’s another option? Maybe eventually the sole one that counts. The one that each individual selects for himself with no regard for sex, background, culture, faith, education and life experience. A trail that isn’t exclusive, that demands no bias or preconceived concepts or experience of anything especially. A trail that welcomes fifty five year old Bosses who drive BMWs, the fear locked, vegetarian hippy from Byron and the person just living their life, doing what they do ; sleeping, eating, drinking, working, giggling, crying, playing and dying.
All this trail needs is the development of a personal philosophy that could be practiced amid the chaos of our usual lives. A philosophy that fits our unique view of the planet and gives us something to hold on to when we need it most ; at times when we are truly stressed, have a powerfully worried mind or are feeling blue and unable to join with anybody or anything around us.
A philosophy I have rigorously cultivated is “Anything that ever happens to me is for the best.” This belief saw me through determined uneasiness, eating defects, relationship breakdowns, obsession, debt, financial failure and more . With consistent practice and time, I have developed a positive view of life, a strategy to feel happier about where I am now, to accept change and to accept conflict and loss. Your own personal philosophy exists outside of the medical model, religion and self-development practice. It exists only in you and you take it with you wherever you go and whatever you are doing.
There’s so much more, but this is where we commence with stress relief for reality. What’s your private philosophy? How has is it served you? Is it time to make a new one?
If your are interested in the above you may want to visit www.anxietyof.com for more detailed information on how to tackle “panic attacks agoraphobia”.
Article Source:http://www.articlesbase.com/stress-management-articles/a-method-to-alleviate-stress-and-panic-fit-derealization-stress-1374022.html
Next Page »
