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Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Not only that, long commutes (more than 18 miles one way) may also increase the likelihood of having a heart attack due to exposure to high levels of air pollutants, which appears to be a risk factor for heart disease.
Although there is no antidote to stressful commuting, there are lots of ways to shoo off the energy vulture. Here is how to thrive while you drive.
1. Prepare in advance
One of the best ways to lessen the strain of road rage is to prepare everything the night before. Clothes, documents, attache cases, and even packed lunches should be set the day before to avoid the morning rush. With everything champing at the bit, you would save plenty of time to do your morning routines, devour a good breakfast and enjoy special moments with the family. Best of all, you can dash out the highway free of traffic congestion.
2. Sleep well and wake up early
A good night’s sleep rejuvenates the body. Make it a habit to have enough sleep and to rise early. If you are already stressed out the day before, an incomplete repose takes over cumulative stress effects into your life at work and at home. Your frustration levels at work eventually rises, your brainpower falters, and your mood at home sours. You have no energy left for enjoying life.
3. Juggle your work hours
Why pack the freeways with all the other “9-to-5″-ers when you can try a ten-to-six or an eight-to-four shift? Depending on your company’s work policy, try to check out other shifts that fit your lifestyle. Choose one that would help you get rid of energy-depleting stress and allow you to lighten your highway woes.
4. Share your ride
It may be a hassle to coordinate your arrival and departure with another person or two, but carpooling is worth it. Studies show that ridesharing lowers commuter stress significantly. With carpooling, there is less air and noise pollution, less traffic congestion, and you can relax more while someone else does the driving.
5. “Cocoon” in your car
Instead of getting worked up when traffic is at a standstill, utilize your time wisely. Listen to the radio or pop in some music tapes to take your mind off the stop-and-go driving and traffic tie-ups. If you like to read but just cannot have time to flip pages of a book, check out books on cassette. Many libraries have full-length books on tape as well as abridged versions. You can even learn a new language or do some car exercises like shoulder rolls, neck extensions and tummy tucks to help you stay awake and relax.
6. Pillow your back and squirm
When you are standing, the lumbar area of your spine (the lower portion) normally curves inward, toward your abdomen. However, when you are sitting, it tends to slump outward squeezing your spinal disks and putting stress on them. Sometimes, it helps to support your back by tucking a rolled towel or a pillow in that lumbar section. In cases of longer drives, since sitting in one position for longer than 15 minutes gradually stiffens you even with a back pillow, make necessary adjustments for a comfy ride. For instance, you can try putting most of your weight on one buttock and then the other. Then, shift the position of your seat or your buttocks slightly. You may even try sliding down in your seat and sit up again for fun.
7. Work out after work
Since the evening rush is worse than the morning rush because of the compounded fatigue from the workday, it is best to wait out the traffic. Work out at a gym near your office or take meditation classes to relieve your stress. If you plan to go to dinner, see a movie or go shopping, try to do these things near work, delaying your departure enough to miss the maddening rush.
8. Give yourself a break
It may be a good idea to give yourself some days off from work. Many companies today offer compressed working hours or longer working days to give way to work-free days for you to unwind.
9. Move your office
If your job is a long drive ahead every day, inquire at work if the company would allow you to work at home some days of the week or if you can work near your place. An alternative work schedule would make you feel less tense and in control thereby reducing stress.
10. Occasionally change your routine
An occasional change of commuting habits may be advisable too. Try walking or bicycling sometimes for a change. There is nothing like a good walk to ease tension especially when it means you do not have to get in your car and fight rush hour traffic.
By lessening the stress of getting to work, you are conserving enormous amounts of energy that may be lost over stressful commuting. It does not only leave you a lot more energy to do your job and become more productive but it also makes you feel good and gives you a good reason to always start your day right.
Is acne stress related?
Stress – Since your skin in your largest organ, how you live can sure influence how healthy your skin is. And stress, not necessarily “bad” stress, but rather certain external and internal stressors, factor into this health equation. So let us look at how to handle these stressors with regards to acne prevention.
External Stressors – A goal of acne prevention would be to keep your skin pores clear from clogging and becoming infected and irritated, resulting in blemishes and inflammation. So you need to look at your external environment throughout the day for factors that could trigger skin pore clogging. Here are some examples of what to look for: grease, oils and sun, like being around open fryers in kitchen areas, or around machine oil and grease in workshops or factories, or out in the sun all day on a construction jobsite. Too much oil, grease or sun on the skin can clog pores and trigger acne and other skin irritations.
Minimize contact by wearing long sleeves and other protective wear and gear and discussing further options with your dermatologist or healthcare provider. With regards to being out in the sun, note that a small amount of sun each day can be fine and healthy. However, extended periods can trigger the sebaceous glands to create more oil as your skin dries out. At the same time, the dried out skin needs to be cast off or shed at a faster rate than normal. The resulting extra oils and dead skin make a wonderful environment for pore clogging. So here, too, use protective clothing for outdoor activities and apply sunscreen; oil-free products are best for acne-prone people, and those with a minimum protection of SPF 15 and both UVA and UVB protection.
Internal Stressors – Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations. What happens is that these emotions can set your adrenal glands to work creating more cortisol, the substance that in turn causes your sebaceous glands to produce increased amounts of sebum oil, excessive amounts of which can be blocked in pores. Same old story: extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. With internal stressors, though, the results are usually “inflamed papules” or small, solid inflammations (or skin elevations that do not contain pus), instead of whiteheads or blackheads.
To combat internal stressors and prevent acne problems, here are some suggestions.
Get plenty of rest and sleep a recommended average of eight hours per night. Try to maintain regular hours each day, regardless of which shift your work.
Some say to focus on reducing SWAT: reduce your stress, worry, anxiety and tension, so journal a little each day mentioning any “SWAT” stressors you have felt. And focus on those that may seem overwhelming or to be taking too long to “end,” seeking help from others or other resources as needed for stress management Check with your dietician or healthcare provider to establish and follow a regular well-balanced dietary and exercise plan of action to keep your body healthy on the inside and outside. Keep a check list of “Things that Calm You” handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc.
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Stress and Teenagers
Every teenager is going to face some amount of stress in their lives, from the family, for their grades, in getting a job, in getting their drivers license, stress with friends, stress and drugs, and so much more. Helping your child through stressful times in their life is going to be important. As you teach your teen to handle stress on their own, you are going to be teaching them life skills.
GRADES
Your teen is going to face stress, when grades come out. To fight the stress about grades, talk to your teen about how they are doing in school all the time, not just at report card time. Voice options, such as, if they get a bad grade, offer to help them learn the subject. Spend extra time learning about history or calculus and get the teen interested in getting a better grade. To get a better grade, a teen has to work hard all semester. One failing grade can be overcome and shouldn’t be a matter of too much stress. Avoid the stress of failing for the year by giving your teen the opportunity of a tutor, or of your own abilities in that subject.
PEER PRESSURE
Your teen is going to have stress in their life when it comes to peer pressure. Pressure about doing drugs, cutting school, and stress about having sex. Giving your teen information about what they can have in life and what they won’t have in life if they are to make the wrong choices is going to help them avoid stress.
Help them choose the right friends, help them to have fun without drugs, and provide options of where they can hang out so they won’t be tempted to make the wrong choices. Without knowing it is ok for a friend to come over and watch movies all the time, a teen is not going to bring friends home. Give your teen options and leave stressful situations behind, as they learn to make choices that are not going to cause worry, stress, and possible problems in the future.
SEX
Every teen is going to feel stress about having sex at some point in their life. To make the transition easier, a teen should be able to talk to a parent, or to an adult about sex and what to do about pressure. If a teen does not feel ready to have sex, they will shun away from the situation, change friends, and drop a girl friend or boy friend. These are normal situations.
To give your teen help during these stressful years, don’t urge on relationships. If a choice has been made, let it be. Teens make choices because they feel they believe in the outcome. Give your teen advice, but don’t try and make their decisions for them. If you come on too strong, a teen may just do the opposite just because they want to prove you wrong so avoid giving only ultimatums, but tell the teen about choices for the best possible outcome.
Article Source:http://www.articlesbase.com/stress-management-articles/stress-in-teenagers-1143608.html
Have you ever thought about what is causing you stress in your life? Some common causes of stress are:
- Financial problems
- Relationship issues
- Loss of employment
- Children with social and emotional problems
- Family members with addictions
- Elderly parents or grandchildren living in the home
- Existing health issues
- Illness or loss of a loved one
- Career and business concerns
Stress can cause some very common health-related problems including fatigue, insomnia, high blood pressure, cancer, stroke, heart attacks and other illnesses. Unless you take control and learn how to manage the stress, it will lead to chronic illness and sudden death.
The 6 Steps of Stress RELIEF can help you gain control of what is causing you stress and help you lead a more peaceful life.
1. RELAX – The key to learning how to relax is that you have to make the conscious effort to do it. Whether it is deep breathing exercises, meditation or Yoga, your mind has to consciously tell your body to relax. Using specific relaxation techniques can help you control anxiety and fear, feel more at ease and even help you sleep at night.
2. EXERCISE – Physical exercise is the good kind of stress that our bodies need, and has been proven to positively impact overall wellbeing. However, it is important to remember to exercise your mind, as well. This could be in the form of reading or in the form of mental exercises such as puzzles and brain teasers, or researching a favorite topic. You can use your creative imagination to write a story, poem, article or even a book.
3. LIVE, LOVE and LAUGH – Live and enjoy life. You may have a lot of stress going on in your life right now, but when you focus on the positive aspects of your life, things begin to turn around.
Love your family, friends and those close to you. Show gratitude and appreciation everyday for the little things they do.
Laugh and have fun. Watch a funny television show or rent a comedy movie. Discover ways to laugh with your family.
4. INNER PEACE – Ways that you can find inner peace are through meditation, faith and spirituality. These are more personal and include methods that really resonate with you, such as going to church or meditating at home. Whatever your religious or spirituality preference, connect with that higher being that you trust. Having faith that things will get better will help bring more peace to your life.
5. ENVIRONMENT – This is so important to your well-being. If you have clutter around the house, papers needing to be filed, dishes in the sink or laundry to be folded, this can cause stress. Your environment can cause illness as well. You may have dust, mold and mildew that you cannot see that can be creating significant health issues for you. Studies are also indicating that high electromagnetic fields from wiring in your home, computers and appliances, can cause health problems. Make an effort to evaluate your environment and take corrective measures to make it healthy for you and your family.
6. FAMILY and FRIENDS, or other support systems – People who have support systems to help them through difficult times are much more likely to experience a reduction in their stress. Family and friends can help find solutions to problems, but also act like a sounding board to vent frustrations and offer emotional and sometimes financial support when needed. Getting a coach is an excellent way of establishing a collaborative relationship to help you develop effective strategies to gain control of your stress.
Make a list of those strategies you are going to implement and put them into action. By doing so, you are inviting gratitude, balance and tranquility into your life.
And now I invite to you find out how you can put these strategies into action and live a more relaxing life. Please go to www.coachingforquality.com for more information and to receive my free Special Reports.
Kay Fontana, “The Grandcoach,” helps baby boomers overcome the challenges of raising grandchildren. Kay is a certified coach with a bachelor’s and master’s in education. Her passion and purpose is helping others overcome challenges and reach their goals.
She has authored 2 e-books: “10 GRANDCOACH Survival Tips for Grandparents Who Are Raising Grandchildren,” and “Put Your Goals Into POWERDRIVE: 10 Strategies for Getting What You Want Out of Life.”
Article Source:http://www.articlesbase.com/stress-management-articles/got-stress-get-relief-1132954.html
Christmas is time to look forward with excitement for the vast majority of the population no matter whether you are religious or not. The New Year is often used to consider what new successes and goals a person wants to aim for. All in all, Christmas and New Year can be a very positive and uplifting time.
Yet, for some people Christmas can bring intense stress and anxiety. The thought of New Year celebrations may fill someone with dread and feelings of depression. Why is this you might ask when Christmas seems to help the general population to be more considerate and compassionate towards each other.
Unfortunately for some people Christmas can be a reminder of everything that they view is wrong with their life. They might reflect on past Christmass as a young boy or girl and reminisce about times of being carefree and without responsibility and feeling excited about their future.
Yet if things havent quite gone to plan in a persons life, Christmas and all its jollity can only make their negative feelings worse. Everyone else seems to have a great life filled with successes and yet they seemed to have missed out.
Events that effect peoples mood at Christmas can typically be: -
1) Divorce and not being to be with the children on Christmas day
2) The death of a loved one
3) The anniversary of the death or a loved one occurring near Christmas
4) Large and unmanaged debts which can be made worse by the expense of Christmas
5) The loss of a employment
6) A lack of friends and family to celebrate Christmas with can bring extra feelings of loneliness and isolation
Now virtually everyone will experience one, if not a number of these life events. Some of these events will be associated with Christmas and the New Year because they happened around this time. However, over time, these associations can be forgotten or turned into positive experiences.
We all cope differently and what for one person is their temporary difficulty, for another will be the last straw. If you feel stressed, anxious, low or depressed around Christmas and the New Year, then you do not have to play victim to these feelings. The bets way of dealing with them is to take action.
Here are some tips for helping you to not only cope better but to tackle that Christmas stress: -
1) Chat to a trusted person about what is bothering or upsetting you. The Samaritans are great for this and will be expecting your call
2) Make a decision to tackle any debts before Christmas arrives so that you can enter the New Year knowing you have taken control
3) If you cant afford to buy presents for those who expect them from you, then tell them. If they are good friends and supportive relatives, they will understand.
4) Commit yourself into Christmas events. Do not turn invitations down. Your life will not change if you stay at home. However you go out and meet new people you give yourself a chance of new opportunities coming your way.
5) Volunteer to work for a charity over Christmas. Even if it is just working in the soup kitchens for one day. You will gain an amazing and life changing perspective.
If you need professional assistance, talk to a therapist who specialises in stress reduction such as a hypnotherapist or EFT practitioner. They can help you make your New Year start with a bang rather than a whimper.
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If you have studied the Law of Attraction, the title “Stress and the Law of Attraction” probably made you cringe, especially if you are under a lot of stress. And with good reason. We know that how we feel and what we think about draws more of the same. We also know that stress is a sign that we are spending entirely too much time thinking about things we do NOT want. This is a recipe for drawing all the wrong things into our life. Think about it. If you’re stressed, you feel bad. Take a bit of time out and pay attention to what you are in fact thinking that is making you feel so stressed. Do you want more of that? I didn’t think so. Stress can happen for a number of reasons, but for most of us it is related to one or more of the following emotions: * Fear * Worry * Anger * Frustration * Regret * Guilt * Shame * Resentment * Overwhelm Overwhelm, of course, is really just another version of fear — because if you weren’t afraid of the consequences of not finishing what you’re struggling to do, why would you feel overwhelmed? I forgot who said it first, but fear can be seen as the following acronym: False Evidence Appearing Real. That really lies at the heart of the matter…. Most of what we fear only exists in our imagination, but if we think enough about it we may well manifest it. What if your situation is really dire? Well… worrying about it is not going to make it any better. In fact, worrying about something is bound to draw more of that very thing or circumstance into your life. Sometimes it’s not exactly the thing you may have worried about, but as psychic and spiritual teacher Bill Burns once said, “Trust me, it will be adequate.” So what to do? Find a way to tame the stress. It may feel escapist, but hey, wouldn’t you want to escape from something that is hurting you? It won’t prevent you from dealing with the reason for the stress. In fact, you’ll be much better able to deal with it once you’ve calmed down. In order to attract what you do want, you need to allow it to come to you. And stress is the very antithesis of allowing. Stress is pushing it away. So if you want to allow the good stuff to come to you, push stress away instead.
Not sure how to push stress away? Just click on the link for Elisabeth Kuhn’s FREE stress-busting strategies report and start attracting what you really want..
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We all know how to deal with stress, right? Get rid of what’s stressing you. And if we can’t get rid of it, at least reduce the number or severity of the assorted stressors in our lives. But how do we do that? That’s where we get stuck. Sure, we all would like to be less stressed, but where do we start? How do we reduce the number of stressors in our lives? After all, it usually feels like everything on our plate is non-negotiable. But that’s the thing: we cannot do everything. Never have. Never will. It’s not possible. So here are four ways to reduce the number — and size — of the items on your plate: 1) Ask yourself: What would happen if you were gone? I mean it. Start right there. We don’t like to think about it, but it’s a terrific exercise to ask that question, especially you’re trying to cope with too much stress. Reduce and eliminate are the magic words. What would happen if life had to go on without you. It would, wouldn’t it? Whether it’s your family or your boss, they’d find a way to cope — or let things go undone. And the world wouldn’t end. Sure, they will miss you. So tell them you need help. Carve out a compromise. Find out which of the things on your plate you can let go of. Which ones wouldn’t make a difference to anyone? Drop them. You may be surprised to find that some of the things you’ve been stressing about don’t really matter so much to others. And what about the rest? What can you delegate? What can you do less of? Your plate should get less crowded in a hurry. And your stress levels should go down. 2) Drop the perfectionism. Perfectionism is the enemy of sanity and a surefire way to generate endless amounts of stress. Sure, a lot of us take great pride in doing everything perfectly, but is it really necessary? Think of the 80/20 rule and do the 20% that matter most really well. The rest? Oh well… Drop it if you can, and if you can’t, aim for “good enough” rather than “perfectly.” 3) What’s really important to you? Spend a week noting everything you do and either each night or at the end of the week sit down and figure out which of these things meet at least one of the following two conditions: a) You enjoy them, or b) they are really necessary for your well-being or for the well-being of those you care about. If they don’t score very high on either of those counts, you know what to do. 4) Use the magic phrase. Many of us find it difficult to say “no.” Yet we cannot possibly do everything we’re asked to do. Here’s the magic phrase that will get you out of a lot of things without being nearly as difficult to say as “no.” It’s also easier on the one who’s asking: Just say, “Not now.” That’s it! You may not be able (or even want) to completely eliminate stress, but reduce it by half and you’ll feel a whole lot better.
Want more ways to tame the stress in your life? You’re invited to download Elisabeth Kuhn’s FREE stress-busting strategies report and reclaim your inner calm: http://www.freestresstipsreport.com
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When “Sandra” first contacted author, Julie Christiansen, she was a 36-year-old marathon runner who lived in extremes, from the cycling and running goals she set for herself, to the one and a half hour commute she made twice daily for her job as an engineer, to the anger she vented at her teenaged children.
“Though Sandra should have been in peak physical condition, the stress and anger in her life had created health problems ranging from abdominal pain and nausea to severe headaches,” said Christiansen, an author, international speaker and creator of the 15-week Anger Solutions™ coaching program. “Her body’s reaction to anger and stress is an example and a warning to the rest of us who aren’t in such good condition. If it can happen to Sandra, it can happen to us.”
In fact, studies consistently show a correlation between stress and cardiovascular health. A 2008 McMaster University study projects the number of deaths due to cardiovascular disease to grow seven times faster than Canada’s population between the years of 2021 and 2031. The study found that many risk factors of heart disease are preventable. One of the most common? Mental stress.
In Sandra’s case, her stressful lifestyle was punctuated by severe outbursts of anger directed towards her children. Christiansen led her through the 15-week Anger Solutions coaching program to help her understand and express her emotions better. Rather than “managing” her anger by bottling up her feelings, she learned to identify and communicate them more effectively.
For parents dealing with stressful situations that often lead to angry outbursts – particularly aimed at your children – Christiansen recommends five things never to do when you’re angry:
1. Never compare your kids to their siblings or other children. Children need to know that they are loved and accepted for who they are. You should be clear about the action that was unacceptable and what they can do differently.
2. Never use physical or any other form of “punishment.” This point is not so much about whether or not physical punishment or discipline is acceptable, but whether it is acceptable when a parent is feeling anger or rage. Calm down first so your children learn the tenets of good behavior, not just to avoid making mom or dad angry.
3. Never yell at your kids in front of others. When you feel the urge to yell in anger, let your children know you need to take a break. When the heat of your anger has burned off, explain why you felt angry and ask for help in ensuring the situation doesn’t repeat itself. You’ll teach your children how to control their responses.
4. Never withdraw love, approval or acceptance as a form of punishment. Again, children need to feel loved and accepted for who they are, not what they have done. Rather than withdraw love, physical touch, or affection, withdraw privileges like access to the Internet, video games, television, or movies.
5. Never send kids away to think about “what they’ve done.” All you are asking is for them to replay in their minds the things that got them in trouble. Instead, ask them to spend some time thinking about what they could have done differently.
Sandra’s turnaround was so impressive that Julie now showcases her story at conferences and in seminars to exemplify the change that can be achieved in just 15 weeks with the Anger Solutions program. “Julie… changed my life,” says Sandra. “Not only have I changed, but my children now do not have to live the way I used to. We are all making improvements together, and I’m the happiest person now.”
Backgrounder:
Julie Christiansen is an internationally recognized speaker with more than 15 years of experience in group and individual counseling. Branded as “Oprah for the Office” by her clients, Christiansen educates and entertains audiences throughout Canada , the US and the Caribbean . Christiansen shares her anger and stress reduction strategies in her books, Top Ten Lists to Live By, Anger Solutions! And Stress Less in 27 Days.
Julie Christiansen can be contacted at (905) 329-6169, or you can email her at info@angersolution.com. Julie can also be reached via her website at http://www.angersolution.com
Since 1999, Larry Elliott has been President of Find Your Traffic (http://www.findyourtraffic.com) a public relations, development, marketing, and business advisory firm. Find Your Traffic helps emerging and existing businesses increase revenue, profitability, and customer satisfaction through the use of integrated marketing and sales effort using press releases, internet based radio and television and e-marketing campaigns. By utilizing Direct Response Television, E-commerce, , and many other forms of marketing, Mr. Elliott has personally developed hundreds of millions of dollars in revenue for his clients. In all, Mr. Elliott has over 30 years in sales, marketing, and management, primarily involved in the marketing of products and services directly to consumers via direct sales, telemarketing, the internet, and other forms of direct marketing, both domestic and international.
Since 1999, Larry Elliott has been President of Find Your Traffic (http://www.findyourtraffic.com) a public relations, development, marketing, and business advisory firm. Find Your Traffic helps emerging and existing businesses increase revenue, profitability, and customer satisfaction through the use of integrated marketing and sales effort using press releases, internet based radio and television and e-marketing campaigns. By utilizing Direct Response Television, E-commerce, and many other forms of marketing, Mr. Elliott has personally developed hundreds of millions of dollars in revenue for his clients. In all, Mr. Elliott has over 30 years in sales, marketing, and management, primarily involved in the marketing of products and services directly to consumers via direct sales, telemarketing, the internet, and other forms of direct marketing, both domestic and international.
Article Source:http://www.articlesbase.com/stress-management-articles/stress-anger-parenting-and-health-author-and-speaker-shows-how-all-are-intertwined-1125368.html
Top 5 Secrets for Stress Management and Anxiety Reduction
Do you make wrong decisions and bad choices as a result of stress and anxiety? Does your mind go crazy with a problem and you start making mistakes left and right without even knowing it? You can end up destroying everything that you have including your career,business, and even those that you love. If you want to avoid this, then learn my secrets for stress management and anxiety reduction.
Secret #1- Learn To Control Stress and Anxiety
One of the best ways to control stress and anxiety is to keep a clear and focused mind. No special skills are needed. Write down a list of stress and anxiety triggers so you can see exactly what is causing your problems. Try not to look at all the problems at one time. Focus on one problem at a time. If you see all your problems at once, then this will lead to more confusion and more stress.
Secret #2- Learn From the Experts
Stress Management Anxiety reduction techniques can be learned best from the experts. They have years of experience and have mastered the skills needed to overcome all obstacles that are troubling you. If you don’t want to seek professional help, then the web is a great place to gather material and information to manage your stress and anxiety. You can seek help in forums where you can ask questions and get answers on everything from dealing with stress, work, family, love life or anything. Your local bookstore will also carry various materials to help you.
Secret #3- Have Some Fun with Your Mind!
Stress Begins and ends in your mind. So what better way to control stress and anxiety than having fun. Anything that will take your mind off your problems for a little while will help you. Try out some new games with a friend such as word puzzles,crosswords,board games,etc. This will help to clear your mind and allow you to relax.
Secret #4- Sweat Away Your Stress!
That’s right! Exericse! I am not talking about a gruelling workout,just a nice little workout that will energize your body and mind. Stress can effect you mentally as well as physically so some exercise to sweat away toxins and rejuvinate muscles can do wonders for you. If you have a workout partner or instructor then you can develop a program that will focus your mind on the workout instead of your problems.
Secret #5- Try out Sports!
A friendly game of basketball or touch football with a friend will help you relax. Nothing too challenging, just consider it an outlet for your anger or irritation stemming from your problems. Venting it out this way can benefit you tremendously instead of keeping it bottled up inside of you and then later taking it out on your friends or family. This is one stress management anxiety reduction technique that I use often. Taking in a game of pool or bowling takes my mind off of my problems completely and clears my mind. Later, I seem to come up with a solution to my problems!
There you have it. My 5 secret tips for stress management and anxiety reduction. You should try as many of these as you like. I use these daily and they work great for me. If you continue your old ways of blowing off steam from your stress you will only have more problems and you could end up hurting the people you love.
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Are you aware that stress and Anxiety can affect our body’s normal functions? Stress is part of our daily routines, yet we seldom take notice of it until it is too late. Conflicts arise between friends and family. Wrong decisions are made at work and home. I will list some important questions about Stress Management anxiety reduction and let you apply the answers.
Question #1- Do You Know The Dangers Of Stress?
Stress starts out in our minds before it shows signs on our bodies. Both are linked and when one part is not in balance the other one suffers. It is important to watch out for danger signs that signals you are nearing your body’s tolerance level. Sometimes we feel aches and pains when your mind is stressed. You could also be having some sleeping and behavioral problems. This could lead to high blood pressure and possibly a heart attack if the body is above the danger level.
Question #2- Are You Eating The Right Foods To Fight Stress?
Stress Management Anxiety Reduction in todays society can be difficult. With all the bad choices available to us every where we turn. Fast food and convience foods have mad life easier, but they don’t give your body the optimum fuel it needs. It is essential that our body get enough nutrients to function normally and avoid problems when our minds are overloaded with stress. Fresh fruit, Whole grains and vegetables should be on your daily menu plan.
Question #3- Do You How to Relax?
Experts agree that stress management anxiety reduction can be achieved with proper relaxation techniques. There are several methods that you can use to achieve a calm state of mind. Meditation is a great way to focus your thoughts on a more productive subject than venting out at work or home. Breathing exercises can help you achieve a relaxed state of mind. Intake of oxygen is essential to keep your mind clear and focused.
If you are having problems with stress management anxiety reduction on your own, then it is advisable to seek professional help. If you don’t want to keep on living a life of stress and anxiety then you need to ask yourself these questions and try out some of the solutions for yourself
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Article Source:http://www.articlesbase.com/stress-management-articles/3-important-questions-to-ask-yourself-about-stress-management-anxiety-reduction-1111025.html
Workaholics Guide To Stress Management and Anxiety Reduction
Are you a workaholic who often gets stressed out at work? Most experts agree that work is one of the largest sources of stress. Often, impossible tasks are assigned to you, coworkers you don’t mesh with, office politics, the list goes on and on. This can happen to anyone, but workaholics are especially prone to stress and anxiety. Here are some top tips for stress management and anxiety reduction.
Step # 1: Determine The Cause of Your Stress
Stress management and anxiety reduction can be accomplished when you know the causes of your stress. This may not sound like much, but this should be one of the first steps to try. Make a list of what is stressing you out and deal with each problem one at a time. If you break it up into a list then it doesn’t seem so overwhelming. Could it be the impossible project you are working on? How about your boss? Could it be your coworkers or could it even be problems at home?
Step # 2: Relax Your Mind Often
Relaxation can be the most powerful form of stress management and anxiety reduction. Having a clear and focused mind will help when dealing with problems before they explode into even larger ones. You can relax at work by doing some light meditation, breathing exercises, or just go outstide and take in some fresh air. Just be sure to stop thinking about your problems for a few minutes to clear your head.
Step # 3: Pamper yourself After Work
You have been hard at work all day. Usually you just come home and sit down and try to relax. Sometimes this helps, but occasionally you need some special treatment. How about a massage or some aromatherapy?
A nice dinner out and a movie might help. Anything to treat yourself and forget all about your troubles for a while is a positive step towards successfull stress management and anxiety reduction.
Stress management anxiety reduction does’t have to take control of your life. You should practice these simple steps everyday until they become habit. If you don’t get your stress and anxiety under control, then you could be setting yourself up for major failures in your career.
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Article Source:http://www.articlesbase.com/stress-management-articles/workaholics-guide-to-stress-management-and-anxiety-reduction-1112287.html
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