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Hasan A. Yahya, Ph.Ds
Doctors have known for many years that lack of sleep can cause foggy thinking and poor concentration. More recent research has shown that lack of sleep can also lead to potentially serious health problems. For example, chronic lack of sleep can place you at risk of developing type 2 diabetes. Cortisol, a stress hormone that regulates the blood sugar glucose, seems to be to blame. Prolonged sleeplessness causes the body to continuously release cortisol into the bloodstream. This, in turn, causes a rise in glucose in the blood that prompts the body to release more and more insulin in an attempt to lower the glucose level. Over time, the increased production of insulin leads to insulin resistance, a condition in which the cells no longer respond to the effects of insulin; insulin resistance can lead to type 2 diabetes. An excess of insulin in the blood also encourages the body to store fat, boosting the risk of obesity.
The chronic release of stress hormones caused by sleep deprivation affects your immune system, making you more susceptible to colds and infections. Chronic lack of sleep can also accelerate the aging process. When you don’t get enough sleep, your brain doesn’t make the normal amounts of hormones, producing hormone levels similar to those of a much older person. However, subsequently getting a full night’s sleep reverses this aging effect, returning hormone levels to normal.
If you have trouble in getting a good sleep at night, do not ignore and let your sleep return. To make this happen we need to take advantage of all the, high-tech tools we have. The six steps of The Powermind Technique will enable you to reach the deep subconscious level of mind and teach you to re-program your life for health wealth, happiness, and more productivity, capability for more intimacy, creativity, and wholeness. This is, in fact, a state of peak performance. And, when the brain is in this highly synchronous and coherent state, it produces large quantities of neurochemicals called endorphins, making the whole experience very pleasurable! This is in fact the true nature of mankind. www.hasanyahya.com
(ArticlesBase ID #1177897)
Hasan Yahya is an American Arab scholar, and a professor of sociology. He published 27 plus books and 195 plus articles on sociology, psychology, politics, poetry, IQ Test Measurement and short stories in both Arabic and English. His articles may be found on articlesbase.com, Face book and other internet sites. His recent book published on Amazon titled: Lawlaki: Lawlaki Poetry Diwan, 2000 Bayt Min al-Shi’r al-Arabi (from Emri’ al-Qays to Nizar Qabbani) ,Zawjatu al-Sultan, and al-Zawaj fil-‘Alam, all in Arabic.(On Amazon, 2009). His recent activities reflects his talents and knowledge on youtube’s Dr.Yahya Channel TV videos under the name of askdryahya.
Article Source:http://www.articlesbase.com/stress-management-articles/stress-and-sleep-1177897.html
The effect hides any country reject into my economics.
Learning about the warnings signs of anxiety attacks is crucial so you can effectively deal with it rather than ignore it. The sensations these episodes can bring are often unpleasant to experience but fortunately, most cases are treatable. The following are 3 common symptoms in addition to helpful tips to overcoming panic attacks.
1. They can occur at any time
Pinpointing an exact cause of these attacks are often difficult as they can occur when you least expect whether you’re at the mall or out shopping. Symptoms such as a tight feeling in your chest, increased heart rate and even shortness of breath are all signs of anxiety. When this occurs, try to identify the cause whether it’s a place or event that you have strong feelings towards.
2. High levels of anxiety
The next common signs are feeling high levels of anxiety in addition to worrying excessively to the point where it can disrupt your daily routine. It’s not so much the actual situation or event that causes panic but rather the anticipation of what could happen next. Many people often tend to think about the worst case scenario so facing reality will help to overcome these feelings.
3. Fear that something bad will happen
Many people will tend to avoid or escape from situations where they fear the worst will happen but this doesn’t do anything to solve the problem. For example, if you are afraid of swimming then you might ask for the assistance of a friend to help you overcome your fear and ultimately your panic attacks. The path to recover starts when you truly start to realize that nothing bad has happened or will happen.
Recognizing these signs are important and is recommended that you see a doctor so they can rule out any physical conditions that may be triggering anxiety. Taking small steps towards facing your fears will slowly, but surely help you to overcome and conquer these episodes.
Want to learn more?
Learn more about how to control panic attacks using proven techniques that that are both effective and safe.
Get free information on signs of anxiety attacks and how you can overcome panic attacks without the use of medications.
Article Source:http://www.articlesbase.com/stress-management-articles/signs-of-anxiety-attacks-3-tips-to-overcome-panic-attacks-for-good-1165010.html
If you suffer from high levels of anxiety, then learning how to treat panic attacks is essential as the condition can be disruptive. Such overwhelming feelings can be unpleasant to experience and can occur when you least expect it. The following are 3 self help tips to help you effectively deal with anxiety so you can finally take control of your life.
1. Distract yourself from destructive thoughts
Anxiety attacks can often be made even worse by continuing to have negative thoughts about yourself or what might happen. Instead, focus your thoughts on something much more pleasant while reminding yourself that everything will be okay. Keeping your mind distracted will prevent you from focusing on your body and how you feel at the moment.
2. Question your thoughts
Though panic attacks can occur out of the blue, they often have an underlying cause and is typically triggered by a thought. For example, you might start to notice symptoms of anxiety if you find yourself in a particular situation or if you are about to engage in an activity. By questioning your thoughts, you learn to face reality as you discover that what you were afraid of isn’t so bad.
3. Practice relaxation techniques
Relaxation techniques such as meditation and yoga are extremely effective in relaxing your body and mind. If you start to notice overwhelming feelings of worry or fear, then start to take deep breathe in and out while focusing on the task at hand. These techniques may take some practice on your part until you can finally implement them successfully.
Most cases of anxiety are not severe enough to warrant any type of medications but it’s still a good idea to consult with a doctor just to be safe. To better help you deal with such episodes, you might want to keep a journal of how well you are progressing and even ask a friend to assist you.
Want to learn more?
Learn more about treatment of panic attacks without the use of medications using techniques that are effective and safe.
Get free tips on how to treat panic attacks using proven methods that have helped thousands overcome such episodes.
Article Source:http://www.articlesbase.com/stress-management-articles/how-to-treat-panic-attacks-3-methods-to-dealing-with-anxiety-1165942.html
If you suffer from high levels of anxiety, then learning how to treat panic attacks is essential as the condition can be disruptive. Such overwhelming feelings can be unpleasant to experience and can occur when you least expect it. The following are 3 self help tips to help you effectively deal with anxiety so you can finally take control of your life.
1. Distract yourself from destructive thoughts
Anxiety attacks can often be made even worse by continuing to have negative thoughts about yourself or what might happen. Instead, focus your thoughts on something much more pleasant while reminding yourself that everything will be okay. Keeping your mind distracted will prevent you from focusing on your body and how you feel at the moment.
2. Question your thoughts
Though panic attacks can occur out of the blue, they often have an underlying cause and is typically triggered by a thought. For example, you might start to notice symptoms of anxiety if you find yourself in a particular situation or if you are about to engage in an activity. By questioning your thoughts, you learn to face reality as you discover that what you were afraid of isn’t so bad.
3. Practice relaxation techniques
Relaxation techniques such as meditation and yoga are extremely effective in relaxing your body and mind. If you start to notice overwhelming feelings of worry or fear, then start to take deep breathe in and out while focusing on the task at hand. These techniques may take some practice on your part until you can finally implement them successfully.
Most cases of anxiety are not severe enough to warrant any type of medications but it’s still a good idea to consult with a doctor just to be safe. To better help you deal with such episodes, you might want to keep a journal of how well you are progressing and even ask a friend to assist you.
Want to learn more?
Learn more about treatment of panic attacks without the use of medications using techniques that are effective and safe.
Get free tips on how to treat panic attacks using proven methods that have helped thousands overcome such episodes.
Article Source:http://www.articlesbase.com/stress-management-articles/how-to-treat-panic-attacks-3-methods-to-dealing-with-anxiety-1165974.html
Making use a panic attack remedy can prove to be beneficial as such feelings of anxiety can be disruptive both at work and at home. Such episodes can often occur when you least expect it with common symptoms such as dizziness, lightheadedness, nausea or increased heart rate. The following are effective methods to help control anxiety attacks.
1. Identify the cause so you can better deal with it
The cause of such episodes can be difficult to pinpoint as each individual is unique. If you start to notice the symptoms as described above, then you need to first identify what may be causing it This will allow you to effectively address the issue. A majority of the feelings of anxiety and fear often stem from the way you perceive it so it’s important to understand why you might be thinking that way.
2. Implement cognitive behavior therapy
Perhaps the most commonly practiced method is the cognitive behavior therapy which aims to shift your behavior and thought processes. So if you start to get panic attacks when you are about to jump off a diving board, then gentle exposure to the situation can help. The process does take time but once you start to realize that nothing bad or life threatening will happen you can start to overcome the feelings.
3. Shift your thinking to a more positive one
Constantly having destructive thoughts that something bad will happen will only increase anxiety levels and continue to sustain it. Instead, gently remind yourself that the worst case scenario is not likely to happen and that what you are afraid of isn’t as bad as you thought. Avoiding or escaping the situation is not recommended as this only tends to reinforce negative thoughts.
Implementing these methods as described above are definitely easier said than done as they do require patience and persistence. Just remember to give yourself credit for any steps you take and to ask a friend to help you control panic attacks.
Want to learn more?
Learn more about how to deal with panic attacks using powerful techniques that are both effective and safe.
Get free tips on an effective panic attack remedy that’s proven to finally help you overcome such episodes.
Article Source:http://www.articlesbase.com/stress-management-articles/panic-attack-remedy-3-methods-that-work-to-control-anxiety-attacks-1166003.html
Post-traumatic Stress Disorder (PTSD) first came to the attention of doctors during the First World War when relatively large numbers of soldiers returned from combat exhibiting intense emotional distress in which they seemed to re-live the terrifying events of war long after the event. However, war is only one context in which PTSD arises. Later, it became clear that this phenomenon of delayed emotional reactivity could result from many other contexts such as accidents and illness, physical assault, rape or witnessing acts of violence and devastation, natural or man-made. Childhood abuse is now recognized as one of the major sources of PTSD.
In general PTSD can be defined as severe recurrent emotional anxiety reactions that originate from an intense and traumatic experience. A trauma occurs when there is a combination of sensory and emotional overload that cannot be processed and integrated into the psyche. A war scenario provides many intense visual, auditory and contextual stimuli that are completely foreign to the average person, as does sexual abuse, rape or witnessing a car accident. Context plays a very important part as in the case of childhood abuse, where the child’s model of how his parents should behave cannot be reconciled with the parent’s actual behavior. The experience of intense fear that accompanies trauma becomes encoded into the internal memory imprint of the associated sensory experiences. The unprocessed sensory experiences and associated emotional reactivity become submerged and repressed in the subconscious mind as a core emotional complex. When the appropriate stressors are present or when the suppressive activities of the ego are weakened, as is the case during sleep this repressed emotional complex is activated leading to a repeat experience of the emotional trauma, often with the associated visual imagery in the form of flashbacks. Like other core emotional complexes, the repression is never complete and negative emotional energy leaks into present experience leading to general anxiety, phobias, recurrent anger, sleep difficulties, depression, obsessive-compulsive behaviours and substance abuse. These can be described as the layers of secondary reactivity that form around the primary trauma reaction and which, in their own way, shield the core emotional complex from further processing and integration by the psyche.
There are many approaches to treating PTSD, some involving medication and others focussed on psychotherapy. Cognitive Behavioral Therapy (CBT) is a particularly useful approach, because it focuses on the client’s actual patterns of habitual negative thinking and beliefs and attempts to change these into more positive and functional forms. The form of cognitive therapy described in this article is called Mindfulness Meditation Therapy (MMT), which can be defined as the direct application of mindfulness to an emotional complex to facilitate transformation and resolution. Mindfulness describes a particular form of awareness that is present-centered, direct and non-reactive towards an object of awareness. It is best described as the combination of PRESENCE and INVESTIGATION in which there is an openness of mind and heart to fully experience and know what is present in our field of awareness. Presence is one of the most important components of sensitive listening as when we are listening to a friend who is suffering. As we know from experience, simply being there with him or her in this way with complete attention and presence is often more important than what we say or do. In this same way, learning to be fully present for our emotional suffering is highly therapeutic and is perhaps one of the major contributions to the healing process. The other aspect of mindfulness is simply learning to recognize all the patterns of habitual reactivity that takes us away from being fully present for our emotional suffering. Meditation in the context of MMT refers to the direct application of mindfulness and presence to the emotional suffering itself, which becomes the object of our meditation. In general, during MMT, we allow the emotional complex to unfold and differentiate into more and more subtle content. This differentiation into specific feelings, memories and sensory content leads to direct transformation of emotional complexes and literally makes the complex easier to digest.
Traumatic memories have a specific internal structure in the form of intense imagery. This imagery may be photographic in quality, revealing the actual memory of the traumatic event, but more often it also includes abstract elements of color, shape and movement in something resembling a surrealistic collage. Whatever the form of the imagery, this internal representation is an essential part of what is required to produce intense emotional reactions. This is referred to as the Structural Theory of Emotions, where emotional energy is encoded in the specific sub-modalities of size, color, intensity, movement and texture. An intense emotion is likely to be encoded in intense colors such as red and orange and the imagery is likely to be large and close in the person’s inner visual field, whereas neutral emotions are likely encoded in neutral colors such as pale blue or white and appear small and far away. It is by becoming aware of this internal structure of the imagery that encodes the emotional energy of the trauma that we can explore the possibility of changing the imagery and thus changing the emotional intensity of a traumatic memory. This concept is developed to an art in the therapeutic modality called Neuro-Linguistic Programming, or NLP. Just as language is made of words that represent internal experience, imagery represents the natural language of the mind – the mind thinks in pictures and uses inner imagery to organize experience and memory.
The Structural Theory of Emotions proposes that by changing the structure of the imagery it is possible to change the intensity of the emotional reaction. Thus, if the color changes from intense red to soft yellow and the imagery becomes smaller and further away, it is very likely that the emotion will be much less intense. However, for this to work effectively the imagery must arise experientially from the emotional felt sense, rather than be created through deliberate visualization. Similarly, the direction of change must arise experientially, rather than be imposed externally. In this way, the client maintains close presence with his inner experience and knows that what happens is meaningful and relevant to his or her specific transformational process. This is why mindfulness is such an important part of the transformational process, because it allows us to be exquisitely sensitive to what is meaningful and what is not. The investigative dimension of mindfulness also provides the best approach to uncover the detailed inner structure of the emotion and provide meaningful content.
A central focus in MMT is to uncover this internal structure of the traumatic memory and then to investigate this experiential content. There is no attempt to interpret what arises, only to experience fully and know completely whatever arises. This process essentially de-constructs the emotional complex into smaller parts that the psyche can digest and integrate into more stable configurations that do not continue to generate emotional suffering. Of course, this requires considerable preliminary preparation so that the client can experience the internal imagery without becoming overwhelmed by it. This preliminary phase of MMT is focussed on establishing the Mindfulness Based Relationship (MBR) in which there is sufficient stability and non-reactivity to allow the imagery to unfold into present awareness. There are many approaches to achieve the right MBR, such as watching the imagery as if projected on a screen or placing the imagery at some distance in front. Through mindfulness and careful investigation, the client can discover for himself what works best for establishing the MBR. However, once a client begins to witness specific details about the imagery, he inevitably finds it much easier to establish the MBR, because the specific content gives him a specific focus and this tends to prevent hyper-reactivity. The MBR is an essential part of the transformation process for many reasons, the primary reason being that it allows the compacted emotional complex to unfold into more manageable parts. At another level, the MBR allows the client to fundamentally change the way that he relates to his inner emotional experience and he begins to break free from seeing himself as a victim of the emotional trauma. This in itself is an essential requirement for change.
Throughout the whole process of MMT, the client is repeatedly exposed to the source of his fear, but in new ways that don’t involve being overwhelmed. This exposure desensitization effect is regarded by most schools of psychotherapy as an essential part of overcoming PTSD and Mindfulness Meditation Therapy provides a very subtle and effective way of doing this.
Peter Strong, PhD is a scientist and Buddhist psychotherapist who specializes in the study of mindfulness and its application in Mindfulness Meditation Therapy. He teaches mindfulness meditation (vipassana) and works with individuals and couples using Mindfulness Meditation Therapy for resolving difficult emotional problems, including anxiety, depression, phobias, grief and trauma and the management of anger and stress. Besides face-to-face work, Peter also works with individuals and couples online via email and web conferencing. Visit http://www.mindfulnessmeditationtherapy.com
Email enquiries welcome.
Article Source:http://www.articlesbase.com/stress-management-articles/mindfulness-meditation-therapy-for-posttraumatic-stress-1161636.html
If you were to ask anybody one thing that they were to associate with the healing of somebody who is depressed, they would probably say that it was talking problem out with somebody. The fact of the matter is, an entire industry has grown up around this type of discussion, both with psychiatrists and with having group discussions for people who are mutually depressed. Although this may help you to feel better to a certain extent, is it actually possible for you to talk away your depression?
There are several different types of depression that you may be dealing from as well as several different things that may be behind the depression. It is not unusual for somebody to be depressed for the short term because of a traumatic experience that they have in their life.
For example, it is not uncommon for you to be sad over the death of a loved one and often talking this type of problem out is just the thing to help you to overcome it. If you have clinical depression, however, and have been dealing with depression for an extended period of time, you may need something a little more than a listening ear to overcome it.
Clinical depression is somewhat of a mystery to those who are involved in the medical field. They do think, however, that it is caused by one of three reasons. More than likely it comes about as a result of a chemical imbalance or some other type of imbalance within the body.
It may also be hereditary to a large extent and a person’s surroundings can also have a lot to do with whether they are depressed or not. With this type of depression, a listening ear may help to ease the pain to a certain extent but it is not going to solve it all together.
In order for you to overcome this type of clinical depression you need to find out what is at the root of the problem. Simply taking medication that makes you feel better on a temporary basis is doing nothing more than covering over what is really going on inside of your body.
Instead of treating the symptoms that you are experiencing, the depression, you need to get to the root of it and that is where the healing really begins. If you need to talk to somebody because you are depressed, talk to somebody who can help you to overcome the problem naturally.
For the Info you Need To Stop Anxiety And Depression In Their Tracks visit- Anxiety Articles
Article Source:http://www.articlesbase.com/stress-management-articles/dealing-with-anxiety-and-depression-just-start-talking-1157431.html
Stress and Relationships
If a person is dealing with a lot of stress for a long period, it may start to affect their personal relationships. There are many reasons why people will not be able to function because of their stress that they are under either at home or at work. They can cause a gap in any relationship and may end up being the factor that destroys it.
Sexual and reproductive disturbances can happen for some people that are dealing with stress. They can have decreased sexual desire and this can end up causing serious problems in their relationships. They may not have the ability to perform because they have too much on their mind dealing with the stress. Stress hormones have an impact on the hypothalamus gland, which will make the reproductive hormones. This can make it hard for the person to have children.
When stress happens, it is important to recognize it and deal with it right away. They need to learn to handle the stress so that they do not end up ruining their love life and their family relationships. The stress needs to be addressed with a professional so that they can continue to have great lasting relationships with their loved ones and so they can have a good support system.
Money is a big part of stress in relationships. If a married couple is having financial problems, they are more likely to have stress on their relationship. They may feel pressured and worried all the time that they start to take out their emotions on their spouse. It is important to find a way to deal with the money issues so that the couple can function better together.
Stress can also be a problem for parents. You need to realize when you are taking things out on your children for no reason. Learn to manage stress so that you are not taking it out on your kids. They are not the problem but if you continue to place your stress on them, it can lead to further problems in the family.
Article Source:http://www.articlesbase.com/stress-management-articles/stress-and-relationships-1152973.html
We all have days when we are drop-dead tired, running around and feeling like there’s not enough time to do all the things we want to do. If this type of day is chronic, however, it can take a toll on your life: your emotions zigzag, your body becomes weaker and you have no strength to deal with challenges. Often family relationships become strained, making it even more difficult to start a new day feeling refreshed and strong.
While it takes some deep reflection to make the changes necessary for a calmer, simpler life, there are some things you can put into place immediately to help you de-stress. Little changes can make for a big impact, and with this in mind here are some powerful and simple choices for improvement:
- Listen to guided meditations. Many busy people find they can’t wind down enough or don’t have the time for deep, lengthy meditation. Try some guided meditations on youtube – there are plenty in all different styles. They vary in length and the variety is staggering and growing every day. Experiment until you find some you like and which quickly help calm you, and bookmark them. Then you can take a quick break when needed during the day, or perhaps before bedtime, and listen to your favorites.
- Set a big goal. Even though it may feel as if you have too much to do in not enough time, sometimes it is the ‘rut’ that keeps us busy. We repeat the same patterns week in and week out and are secretly afraid we are getting nowhere fast. Often, stress comes from supressing our fears, rather than from the busy-ness itself. Setting a goal that is important to us can bring some excitement and purpose into our lives. We can look to the future with excitement instead of dread, while at the same time more powerfully focusing on the present, which is healthy and calming.
- Cry, laugh, shout! Create a way to have a coupe of hours to yourself however you can, and rent a favorite movie you’re sure will make you laugh or cry hysterically. When you allow your pent-up emotions an outlet in this ‘innocent’ way, you give yourself permission to process feelings in a way that doesn’t feel threatening. You will feel much calmer and more fabulous when you’re done, as well as likely enjoying more clarity.
Finding ways to bring more peace and joy into your everyday life can be far easier than a life overhaul. When you have a better outlook, you will be more capable of bouncing back from the little irritations of day to day life, and your relationships will improve as well. Then, the better it gets, the better it gets!
P.S. You will find some fantastic instant pick-me-up videos at the Breathing Prosperity blog. Enjoy!
Shauna Arthurs is the author of 30 Days to Wealth, and the founder of a network of sites and blogs dedicated to helping you definre, refine and achieve your grandest dreams! For empowering tips, articles and resources, try Live-With-Power.com.
Article Source:http://www.articlesbase.com/stress-management-articles/feeling-frazzled-effective-tips-for-daily-stress-relief-1141330.html
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